Sean Ch 2017/02/12 訓練日誌

Sean Ch 台中
ID 262878

17 位追隨者

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Sean Ch

25.0 km | 02:22:47 | 05:42/km | 第2半馬

第8屆2017高雄國際馬拉松

官方成績
日期	2017-02-12
成績	02:22:47
總名次	- / -
分組名次	- / -
平均速度	05:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'45")

00:32'45" (+06'31")

00:59'21" (+05'25")

10 km

(00:59'21")

00:26'36" (+00'22")

15 km

(01:25'35")

00:26'14"

00:53'56"

20 km

(01:53'17")

00:27'42" (+01'28")

25 km

(02:21'19")

00:28'02" (+01'48")

00:00'00"

Finish

(02:22:47)

日期: 2017-02-12 06:41 - 總爬升: 288 m - 地點: 高雄世大運體育館 - 天氣: 晴 - 卡路里: 1279 Cal - 溫度: 13°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'50"

(03'50")

07'34" (+02'43")

506 / 506

03'48"

(07'38")

07'28" (+02'37")

508 / 1014

03'28"

(11'06")

06'53" (+02'02")

503 / 1517

03'11"

(14'17")

06'19" (+01'28")

503 / 2021

04'36"

(18'53")

07'41" (+02'50")

598 / 2619

展開計圈分析

02'22"

(21'15")

06'00" (+01'09")

394 / 3014

02'54"

(24'09")

05'44" (+00'53")

504 / 3519

02'59"

(27'08")

05'50" (+00'59")

510 / 4029

02'52"

(30'00")

05'45" (+00'54")

497 / 4527

02'50"

(32'50")

05'42" (+00'51")

495 / 5023

02'47"

(35'37")

05'28" (+00'37")

508 / 5531

02'44"

(38'21")

05'23" (+00'32")

506 / 6038

02'50"

(41'11")

05'34" (+00'43")

508 / 6546

02'38"

(43'49")

05'21" (+00'30")

491 / 7038

02'38"

(46'27")

05'10" (+00'19")

509 / 7548

02'47"

(49'14")

05'34" (+00'43")

498 / 8046

02'37"

(51'51")

05'11" (+00'20")

504 / 8550

02'35"

(54'26")

05'03" (+00'12")

510 / 9061

02'37"

(57'03")

05'15" (+00'24")

498 / 9559

02'36"

(59'39")

05'14" (+00'23")

495 / 10055

02'47"

(01:02'26")

05'27" (+00'36")

509 / 10565

02'32"

(01:04'58")

05'03" (+00'12")

500 / 11065

02'35"

(01:07'33")

05'10" (+00'19")

499 / 11565

02'32"

(01:10'05")

05'03" (+00'12")

501 / 12066

02'51"

(01:12'56")

05'39" (+00'48")

503 / 12570

02'42"

(01:15'38")

05'23" (+00'32")

500 / 13071

02'26"

(01:18'04")

04'51"

500 / 13571

02'39"

(01:20'43")

05'13" (+00'22")

506 / 14078

02'33"

(01:23'16")

05'03" (+00'12")

504 / 14583

02'45"

(01:26'01")

05'32" (+00'41")

496 / 15079

03'08"

(01:29'09")

06'09" (+01'18")

509 / 15588

02'52"

(01:32'01")

05'48" (+00'57")

493 / 16081

02'49"

(01:34'50")

05'32" (+00'41")

508 / 16590

02'44"

(01:37'34")

05'33" (+00'42")

492 / 17082

02'37"

(01:40'11")

05'07" (+00'16")

510 / 17593

02'50"

(01:43'01")

05'41" (+00'50")

497 / 18091

02'29"

(01:45'30")

04'55" (+00'04")

503 / 18595

02'35"

(01:48'05")

05'05" (+00'14")

507 / 19102

03'10"

(01:51'15")

06'23" (+01'32")

495 / 19598

02'38"

(01:53'53")

05'02" (+00'11")

522 / 20120

02'55"

(01:56'48")

05'38" (+00'47")

516 / 20637

02'48"

(01:59'36")

05'37" (+00'46")

498 / 21135

02'55"

(02:02'31")

05'50" (+00'59")

498 / 21634

02'45"

(02:05'16")

05'27" (+00'36")

503 / 22137

03'05"

(02:08'21")

06'09" (+01'18")

501 / 22638

03'12"

(02:11'33")

06'25" (+01'34")

497 / 23136

02'45"

(02:14'18")

05'25" (+00'34")

507 / 23643

02'30"

(02:16'48")

05'02" (+00'11")

495 / 24139

02'42"

(02:19'30")

05'19" (+00'28")

506 / 24646

02'35"

(02:22'05")

05'09" (+00'18")

500 / 25146

台中

Sean Ch

留言

有鹽錠有差～

賽後評分: 讚
給 5 星

2月累積里程 : 101.49 km

mizuno wave rider 19 sw 藍黃累積 : 585.0 km

Android - HTC HTC_D816x 上傳 | 8 years ago

梁小凱, 梁澤鈞和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	06'32"	00:14'10"
3	07'05"	00:21'15"
4	05'49"	00:27'04"
5	05'41"	00:32'45"
6	05'24"	00:38'09"
7	05'31"	00:43'40"
8	05'23"	00:49'03"
9	05'07"	00:54'10"
10	05'11"	00:59'21"
11	05'25"	01:04'46"
12	04'58"	01:09'44"
13	05'37"	01:15'21"
14	05'02"	01:20'23"
15	05'12"	01:25'35"
16	06'05"	01:31'40"
17	05'26"	01:37'06"
18	05'26"	01:42'32"
19	05'07"	01:47'39"
20	05'38"	01:53'17"
21	05'41"	01:58'58"
22	05'36"	02:04'34"
23	06'17"	02:10'51"
24	05'14"	02:16'05"
25	05'14"	02:21'19"
25.1	12'13"	02:22'47"