10.3 km | 00:50:35 | 04:54/km日期: 2017-02-11 09:25 - 地點: 精科回城 - 天氣: 粉冷 - 卡路里: 602 Cal - 溫度: 14°C - 濕度: 44%
Pace: 05'50" / 06'06" / 04'43" / 04'51" / 04'54" / 06'11" / 04'58" / 06'28" / 07'12" / 06'31" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'10") | 1000 / 1000 |
2 | | 05'05" (+00'23") | 1000 / 2000 |
3 | | 04'43" (+00'01") | 1000 / 3000 |
4 | | 04'50" (+00'08") | 1000 / 4000 |
5 | | 04'53" (+00'11") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 04'57" (+00'15") | 1000 / 7000 |
8 | | 04'58" (+00'16") | 1000 / 8000 |
9 | | 05'13" (+00'31") | 1000 / 9000 |
10 | | 04'58" (+00'16") | 1000 / 10000 |
11 | | 04'27" | 292 / 10292 |
頂著寒風自主練跑~~出門那刻真的需要很大的決心!!
(精科來回15K、1:14:58的一趟路,卻因為手殘給分成兩段紀錄...)
2月累積里程 :
201.84 km Saucony Kinvara6 累積 :
1364.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'06" | 00:11'56" |
3 | 04'43" | 00:16'39" |
4 | 04'51" | 00:21'30" |
5 | 04'54" | 00:26'24" |
6 | 06'11" | 00:32'35" |
7 | 04'58" | 00:37'33" |
8 | 06'28" | 00:44'01" |
9 | 07'12" | 00:51'13" |
10 | 06'31" | 00:57'44" |
10.3 | 05'48" | 00:59'26" |