24.3 km | 02:37:05 | 06:27/km日期: 2012-08-08 16:21 - 地點: 河濱 - 天氣: 晴 - 卡路里: 1424 Cal - 溫度: 33°C - 濕度: 66%
Pace: 06'15" / 06'13" / 06'19" / 06'24" / 05'58" / 06'50" / 06'30" / 05'59" / 06'10" / 06'11" / 05'59" / 05'57" / 06'36" / 06'09" / 06'19" / 06'19" / 06'11" / 06'11" / 06'12" / 09'47" / 06'20" / 07'04" / 06'19" / 06'45" / 06'09" /
今天的河濱好臭 自行車道上又是大貨車來來去去 跑到快受不了了
8月累積里程 : 670.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 06'19" | 00:18'47" |
4 | 06'24" | 00:25'11" |
5 | 05'58" | 00:31'09" |
6 | 06'50" | 00:37'59" |
7 | 06'30" | 00:44'29" |
8 | 05'59" | 00:50'28" |
9 | 06'10" | 00:56'38" |
10 | 06'11" | 01:02'49" |
11 | 05'59" | 01:08'48" |
12 | 05'57" | 01:14'45" |
13 | 06'36" | 01:21'21" |
14 | 06'09" | 01:27'30" |
15 | 06'19" | 01:33'49" |
16 | 06'19" | 01:40'08" |
17 | 06'11" | 01:46'19" |
18 | 06'11" | 01:52'30" |
19 | 06'12" | 01:58'42" |
20 | 09'47" | 02:08'29" |
21 | 06'20" | 02:14'49" |
22 | 07'04" | 02:21'53" |
23 | 06'19" | 02:28'12" |
24 | 06'45" | 02:34'57" |
24.3 | 06'09" | 02:37'05" |