10.8 km | 01:14:59 | 06:57/km日期: 2017-02-08 18:06 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 58%
Pace: 07'34" / 07'20" / 06'19" / 06'01" / 05'57" / 05'50" / 05'26" / 05'32" / 12'08" / 07'26" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'08") | 1000 / 1000 |
2 | | 07'19" (+01'54") | 1000 / 2000 |
3 | | 06'18" (+00'53") | 1000 / 3000 |
4 | | 06'01" (+00'36") | 1000 / 4000 |
5 | | 05'56" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'25") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'32" (+00'07") | 1000 / 8000 |
9 | | 12'07" (+06'42") | 1000 / 9000 |
10 | | 07'26" (+02'01") | 1000 / 10000 |
11 | | 07'02" (+01'37") | 772 / 10772 |
2月累積里程 : 215.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'20" | 00:14'54" |
3 | 06'19" | 00:21'13" |
4 | 06'01" | 00:27'14" |
5 | 05'57" | 00:33'11" |
6 | 05'50" | 00:39'01" |
7 | 05'26" | 00:44'27" |
8 | 05'32" | 00:49'59" |
9 | 12'08" | 01:02'07" |
10 | 07'26" | 01:09'33" |
10.8 | 07'02" | 01:14'59" |