27.2 km | 02:46:39 | 06:07/km日期: 2013-10-19 05:59 - 總爬升: 293 m - 地點: 富源-利吉 - 天氣: 涼爽 - 平均心率: 52 - 卡路里: 2243 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'52" / 06'15" / 06'14" / 06'11" / 06'20" / 06'19" / 06'10" / 06'49" / 06'53" / 06'53" / 06'46" / 05'56" / 05'22" / 06'18" / 06'06" / 05'32" / 05'33" / 05'50" / 05'34" / 05'36" / 05'45" / 05'49" / 05'41" / 06'06" / 05'46" / 05'58" / 05'38" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'47") | 994 / 994 |
2 | | 06'16" (+01'14") | 1009 / 2004 |
3 | | 06'14" (+01'12") | 1008 / 3012 |
4 | | 06'11" (+01'09") | 1010 / 4022 |
5 | | 06'19" (+01'17") | 1000 / 5023 |
6 | | 06'19" (+01'17") | 992 / 6015 |
7 | | 06'09" (+01'07") | 1007 / 7023 |
8 | | 06'51" (+01'49") | 1006 / 8030 |
9 | | 06'49" (+01'47") | 1007 / 9037 |
10 | | 06'55" (+01'53") | 1010 / 10048 |
11 | | 06'43" (+01'41") | 1009 / 11058 |
12 | | 06'30" (+01'28") | 852 / 11910 |
13 | | 05'02" | 1165 / 13075 |
14 | | 06'18" (+01'16") | 1011 / 14086 |
15 | | 06'00" (+00'58") | 1005 / 15092 |
16 | | 05'31" (+00'29") | 1002 / 16095 |
17 | | 05'36" (+00'34") | 1008 / 17103 |
18 | | 05'46" (+00'44") | 1008 / 18112 |
19 | | 05'35" (+00'33") | 1006 / 19119 |
20 | | 05'40" (+00'38") | 1009 / 20129 |
21 | | 05'40" (+00'38") | 1008 / 21137 |
22 | | 05'47" (+00'45") | 1009 / 22146 |
23 | | 05'40" (+00'38") | 1012 / 23159 |
24 | | 06'06" (+01'04") | 1008 / 24168 |
25 | | 05'44" (+00'42") | 1006 / 25174 |
26 | | 05'59" (+00'57") | 1004 / 26178 |
27 | | 05'35" (+00'33") | 1005 / 27184 |
28 | | 05'39" (+00'37") | 259 / 27443 |
好久沒上縣道197了,今天還真熱鬧,沿途遇到3位跑友,但是跑完好像腳底有的破皮??鞋子的問題或是皮太嫩了??明天沒辦法去跑馬,在台東帶著全家人一起參加3~K的統一發票馬,加油~!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 273.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'15" | 00:13'07" |
3 | 06'14" | 00:19'21" |
4 | 06'11" | 00:25'32" |
5 | 06'20" | 00:31'52" |
6 | 06'19" | 00:38'11" |
7 | 06'10" | 00:44'21" |
8 | 06'49" | 00:51'10" |
9 | 06'53" | 00:58'03" |
10 | 06'53" | 01:04'56" |
11 | 06'46" | 01:11'42" |
12 | 05'56" | 01:17'38" |
13 | 05'22" | 01:23'00" |
14 | 06'18" | 01:29'18" |
15 | 06'06" | 01:35'24" |
16 | 05'32" | 01:40'56" |
17 | 05'33" | 01:46'29" |
18 | 05'50" | 01:52'19" |
19 | 05'34" | 01:57'53" |
20 | 05'36" | 02:03'29" |
21 | 05'45" | 02:09'14" |
22 | 05'49" | 02:15'03" |
23 | 05'41" | 02:20'44" |
24 | 06'06" | 02:26'50" |
25 | 05'46" | 02:32'36" |
26 | 05'58" | 02:38'34" |
27 | 05'38" | 02:44'12" |
27.2 | 09'59" | 02:46'39" |