18.0 km | 02:06:57 | 07:02/km日期: 2017-02-07 16:39 - 地點: 高大 - 天氣: 微熱 - 平均心率: 152 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 07'04" / 07'04" / 06'59" / 08'14" / 06'56" / 07'11" / 06'56" / 08'16" / 07'15" / 07'08" / 08'01" / 07'05" / 07'15" / 07'17" / 08'26" / 07'07" / 06'54" / 661'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'29") | 1000 / 1000 |
| 2 | | 07'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 07'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'57" (+00'22") | 1000 / 8000 |
| 9 | | 07'15" (+00'40") | 1000 / 9000 |
| 10 | | 07'00" (+00'25") | 1000 / 10000 |
| 11 | | 07'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'05" (+00'30") | 1000 / 12000 |
| 13 | | 07'15" (+00'40") | 1000 / 13000 |
| 14 | | 07'11" (+00'36") | 1000 / 14000 |
| 15 | | 07'26" (+00'51") | 1000 / 15000 |
| 16 | | 07'06" (+00'31") | 1000 / 16000 |
| 17 | | 06'53" (+00'18") | 1000 / 17000 |
| 18 | | 06'35" | 1000 / 18000 |
| 19 | | 05'11" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
149.59 km 
Asics 亞瑟士 虎走Tartherzeal 4(小藍) 累積 :
429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 06'59" | 00:21'07" |
| 4 | 08'14" | 00:29'21" |
| 5 | 06'56" | 00:36'17" |
| 6 | 07'11" | 00:43'28" |
| 7 | 06'56" | 00:50'24" |
| 8 | 08'16" | 00:58'40" |
| 9 | 07'15" | 01:05'55" |
| 10 | 07'08" | 01:13'03" |
| 11 | 08'01" | 01:21'04" |
| 12 | 07'05" | 01:28'09" |
| 13 | 07'15" | 01:35'24" |
| 14 | 07'17" | 01:42'41" |
| 15 | 08'26" | 01:51'07" |
| 16 | 07'07" | 01:58'14" |
| 17 | 06'54" | 02:05'08" |
| 18.0 | 06'34" | 02:11'45" |
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