12.0 km | 01:05:56 | 05:29/km日期: 2017-02-07 19:11 - 平均心率: 173 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75%
Pace: 02'21" / 05'41" / 05'43" / 05'37" / 05'23" / 05'13" / 05'07" / 05'05" / 04'56" / 04'23" / 06'29" / 06'12" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+01'19") | 1000 / 2000 |
| 3 | | 05'42" (+01'20") | 1000 / 3000 |
| 4 | | 05'37" (+01'15") | 1000 / 4000 |
| 5 | | 05'22" (+01'00") | 1000 / 5000 |
| 6 | | 05'13" (+00'51") | 1000 / 6000 |
| 7 | | 05'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 04'55" (+00'33") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 06'28" (+02'06") | 1000 / 11000 |
| 12 | | 06'12" (+01'50") | 1000 / 12000 |
| 13 | | 11'26" (+07'04") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'41" | 00:08'02" |
| 3 | 05'43" | 00:13'45" |
| 4 | 05'37" | 00:19'22" |
| 5 | 05'23" | 00:24'45" |
| 6 | 05'13" | 00:29'58" |
| 7 | 05'07" | 00:35'05" |
| 8 | 05'05" | 00:40'10" |
| 9 | 04'56" | 00:45'06" |
| 10 | 04'23" | 00:49'29" |
| 11 | 06'29" | 00:55'58" |
| 12 | 06'12" | 01:02'10" |
| 12.0 | 11'44" | 01:02'23" |
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