8.1 km | 00:49:58 | 06:10/km日期: 2016-07-11 20:08 - 平均心率: 158 - 卡路里: 487 Cal - 溫度: 28°C - 濕度: 30%
Pace: 06'09" / 06'20" / 06'02" / 06'13" / 06'19" / 06'06" / 06'12" / 06'07" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 408 / 408 |
2 | | 06'19" (+00'17") | 397 / 806 |
3 | | 06'05" (+00'03") | 410 / 1216 |
4 | | 06'11" (+00'09") | 401 / 1618 |
5 | | 06'15" (+00'13") | 402 / 2020 |
6 | | 06'02" | 407 / 2428 |
7 | | 06'10" (+00'08") | 404 / 2832 |
8 | | 06'18" (+00'16") | 404 / 3237 |
9 | | 06'09" (+00'07") | 414 / 3651 |
10 | | 06'09" (+00'07") | 397 / 4049 |
11 | | 06'29" (+00'27") | 387 / 4437 |
12 | | 06'06" (+00'04") | 407 / 4844 |
13 | | 06'10" (+00'08") | 407 / 5251 |
14 | | 06'11" (+00'09") | 406 / 5657 |
15 | | 06'07" (+00'05") | 410 / 6068 |
16 | | 06'06" (+00'04") | 407 / 6475 |
17 | | 06'11" (+00'09") | 406 / 6882 |
18 | | 06'08" (+00'06") | 406 / 7288 |
19 | | 06'08" (+00'06") | 401 / 7690 |
20 | | 06'04" (+00'02") | 404 / 8095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 107.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'20" | 00:12'29" |
3 | 06'02" | 00:18'31" |
4 | 06'13" | 00:24'44" |
5 | 06'19" | 00:31'03" |
6 | 06'06" | 00:37'09" |
7 | 06'12" | 00:43'21" |
8 | 06'07" | 00:49'28" |
8.1 | 05'35" | 00:50'00" |