8.8 km | 00:54:11 | 06:08/km日期: 2017-02-05 11:00 - 卡路里: 556 Cal - 總步數: 9090 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 64%
Pace: 05'34" / 05'40" / 06'07" / 05'51" / 05'55" / 05'59" / 07'04" / 05'59" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" | 404 / 404 | 178 / 105 |
2 | | 05'50" (+00'31") | 405 / 809 | 174 / 97 |
3 | | 05'33" (+00'14") | 404 / 1213 | 176 / 101 |
4 | | 05'33" (+00'14") | 404 / 1618 | 175 / 102 |
5 | | 05'40" (+00'21") | 408 / 2026 | 176 / 100 |
6 | | 05'47" (+00'28") | 405 / 2432 | 175 / 98 |
7 | | 06'16" (+00'57") | 404 / 2836 | 172 / 92 |
8 | | 05'55" (+00'36") | 405 / 3241 | 174 / 96 |
9 | | 05'48" (+00'29") | 401 / 3643 | 174 / 98 |
10 | | 05'52" (+00'33") | 400 / 4043 | 174 / 97 |
11 | | 05'47" (+00'28") | 408 / 4452 | 173 / 99 |
12 | | 05'43" (+00'24") | 404 / 4856 | 173 / 100 |
13 | | 06'09" (+00'50") | 406 / 5263 | 171 / 94 |
14 | | 05'49" (+00'30") | 403 / 5666 | 172 / 99 |
15 | | 05'50" (+00'31") | 404 / 6071 | 171 / 99 |
16 | | 06'02" (+00'43") | 408 / 6480 | 169 / 97 |
17 | | 08'24" (+03'05") | 404 / 6884 | 142 / 83 |
18 | | 06'13" (+00'54") | 404 / 7288 | 170 / 94 |
19 | | 05'32" (+00'13") | 405 / 7694 | 169 / 106 |
20 | | 06'03" (+00'44") | 402 / 8096 | 169 / 97 |
21 | | 06'56" (+01'37") | 408 / 8504 | 142 / 100 |
22 | | 07'14" (+01'55") | 402 / 8906 | 136 / 101 |
2月累積里程 :
57.99 km Saucony KINVARA5 累積 :
107.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'40" | 00:11'14" |
3 | 06'07" | 00:17'21" |
4 | 05'51" | 00:23'12" |
5 | 05'55" | 00:29'07" |
6 | 05'59" | 00:35'06" |
7 | 07'04" | 00:42'10" |
8 | 05'59" | 00:48'09" |
8.8 | 07'15" | 00:54'11" |