14.3 km | 01:26:40 | 06:04/km日期: 2017-02-05 19:24 - 總爬升: 251 m - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 05'40" / 05'54" / 06'13" / 06'34" / 06'26" / 06'00" / 06'09" / 06'54" / 06'03" / 06'01" / 06'10" / 06'11" / 06'03" / 05'54" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1200 / 1200 |
2 | | 06'02" (+00'25") | 1200 / 2400 |
3 | | 06'24" (+00'47") | 1200 / 3599 |
4 | | 06'28" (+00'51") | 1200 / 4800 |
5 | | 06'07" (+00'30") | 1200 / 6000 |
6 | | 06'09" (+00'32") | 1200 / 7200 |
7 | | 06'12" (+00'35") | 1200 / 8400 |
8 | | 05'56" (+00'19") | 1200 / 9600 |
9 | | 06'09" (+00'32") | 1200 / 10799 |
10 | | 06'10" (+00'33") | 1200 / 11999 |
11 | | 05'57" (+00'20") | 1200 / 13199 |
12 | | 05'39" (+00'02") | 1056 / 14256 |
2月累積里程 :
43.84 km WAVE INSPIRE 13 SW J1GC174561 累積 :
182.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'54" | 00:11'34" |
3 | 06'13" | 00:17'47" |
4 | 06'34" | 00:24'21" |
5 | 06'26" | 00:30'47" |
6 | 06'00" | 00:36'47" |
7 | 06'09" | 00:42'56" |
8 | 06'54" | 00:49'50" |
9 | 06'03" | 00:55'53" |
10 | 06'01" | 01:01'54" |
11 | 06'10" | 01:08'04" |
12 | 06'11" | 01:14'15" |
13 | 06'03" | 01:20'18" |
14 | 05'54" | 01:26'12" |
14.3 | 04'32" | 01:27'22" |