12.2 km | 00:54:32 | 04:27/km日期: 2017-02-04 07:01 - 卡路里: 661 Cal - 總步數: 9819 - 平均步頻: 180 - 平均步幅: 124 cm - 溫度: 18°C - 濕度: 91%
Pace: 05'14" / 04'52" / 04'43" / 04'27" / 04'22" / 04'10" / 04'00" / 03'55" / 03'43" / 03'55" / 05'26" / 04'35" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'30") | 1000 / 1000 | 180 / 105 |
2 | | 04'51" (+01'08") | 1000 / 2001 | 182 / 112 |
3 | | 04'41" (+00'58") | 1004 / 3006 | 182 / 116 |
4 | | 04'26" (+00'43") | 1001 / 4007 | 180 / 125 |
5 | | 04'22" (+00'39") | 1010 / 5018 | 179 / 127 |
6 | | 04'08" (+00'25") | 1006 / 6025 | 180 / 133 |
7 | | 03'57" (+00'14") | 1010 / 7035 | 181 / 139 |
8 | | 03'51" (+00'08") | 1000 / 8036 | 181 / 142 |
9 | | 03'43" | 1004 / 9040 | 184 / 145 |
10 | | 03'53" (+00'10") | 1006 / 10046 | 164 / 156 |
11 | | 05'23" (+01'40") | 1007 / 11054 | 181 / 101 |
12 | | 04'33" (+00'50") | 1012 / 12067 | 179 / 122 |
13 | | 04'34" (+00'51") | 240 / 12307 | 176 / 123 |
2月累積里程 : 274.90 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'52" | 00:10'06" |
3 | 04'43" | 00:14'49" |
4 | 04'27" | 00:19'16" |
5 | 04'22" | 00:23'38" |
6 | 04'10" | 00:27'48" |
7 | 04'00" | 00:31'48" |
8 | 03'55" | 00:35'43" |
9 | 03'43" | 00:39'26" |
10 | 03'55" | 00:43'21" |
11 | 05'26" | 00:48'47" |
12 | 04'35" | 00:53'22" |
12.2 | 04'51" | 00:54'32" |