27.8 km | 03:03:50 | 06:37/km日期: 2017-02-05 06:33 - 平均心率: 153 - 卡路里: 1624 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91%
Pace: 06'16" / 05'28" / 05'16" / 05'22" / 06'12" / 05'28" / 05'40" / 05'46" / 05'59" / 06'27" / 05'27" / 07'00" / 05'33" / 05'51" / 05'50" / 05'49" / 05'39" / 05'50" / 05'57" / 07'01" / 05'51" / 12'03" / 06'47" / 08'32" / 09'10" / 08'58" / 08'37" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'10") | 500 / 500 |
2 | | 06'13" (+01'04") | 500 / 1000 |
3 | | 05'26" (+00'17") | 500 / 1500 |
4 | | 05'28" (+00'19") | 500 / 2000 |
5 | | 05'22" (+00'13") | 500 / 2500 |
6 | | 05'09" | 500 / 3000 |
7 | | 05'15" (+00'06") | 500 / 3500 |
8 | | 05'30" (+00'21") | 500 / 4000 |
9 | | 05'28" (+00'19") | 500 / 4500 |
10 | | 06'55" (+01'46") | 500 / 5000 |
11 | | 05'22" (+00'13") | 500 / 5500 |
12 | | 05'31" (+00'22") | 500 / 6000 |
13 | | 05'37" (+00'28") | 500 / 6500 |
14 | | 05'42" (+00'33") | 500 / 7000 |
15 | | 05'51" (+00'42") | 500 / 7500 |
16 | | 05'41" (+00'32") | 500 / 8000 |
17 | | 06'20" (+01'11") | 500 / 8500 |
18 | | 05'37" (+00'28") | 500 / 9000 |
19 | | 07'23" (+02'14") | 500 / 9500 |
20 | | 05'30" (+00'21") | 500 / 10000 |
21 | | 05'29" (+00'20") | 500 / 10500 |
22 | | 05'25" (+00'16") | 500 / 11000 |
23 | | 05'41" (+00'32") | 500 / 11500 |
24 | | 08'18" (+03'09") | 500 / 12000 |
25 | | 05'33" (+00'24") | 500 / 12500 |
26 | | 05'31" (+00'22") | 500 / 13000 |
27 | | 05'51" (+00'42") | 500 / 13500 |
28 | | 05'49" (+00'40") | 500 / 14000 |
29 | | 05'51" (+00'42") | 500 / 14500 |
30 | | 05'48" (+00'39") | 500 / 15000 |
31 | | 05'54" (+00'45") | 500 / 15500 |
32 | | 05'44" (+00'35") | 500 / 16000 |
33 | | 05'39" (+00'30") | 500 / 16500 |
34 | | 05'38" (+00'29") | 500 / 17000 |
35 | | 05'46" (+00'37") | 500 / 17500 |
36 | | 05'53" (+00'44") | 500 / 18000 |
37 | | 06'06" (+00'57") | 500 / 18500 |
38 | | 05'47" (+00'38") | 500 / 19000 |
39 | | 06'06" (+00'57") | 500 / 19500 |
40 | | 07'53" (+02'44") | 500 / 20000 |
41 | | 05'48" (+00'39") | 500 / 20500 |
42 | | 05'53" (+00'44") | 500 / 21000 |
43 | | 08'51" (+03'42") | 500 / 21500 |
44 | | 15'15" (+10'06") | 500 / 22000 |
45 | | 06'17" (+01'08") | 500 / 22500 |
46 | | 07'16" (+02'07") | 500 / 23000 |
47 | | 08'21" (+03'12") | 500 / 23500 |
48 | | 08'41" (+03'32") | 500 / 24000 |
49 | | 09'46" (+04'37") | 500 / 24500 |
50 | | 08'33" (+03'24") | 500 / 25000 |
51 | | 08'56" (+03'47") | 500 / 25500 |
52 | | 08'58" (+03'49") | 500 / 26000 |
53 | | 08'50" (+03'41") | 500 / 26500 |
54 | | 08'22" (+03'13") | 500 / 27000 |
55 | | 07'09" (+02'00") | 500 / 27500 |
56 | | 09'38" (+04'29") | 254 / 27754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 90.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'28" | 00:11'44" |
3 | 05'16" | 00:17'00" |
4 | 05'22" | 00:22'22" |
5 | 06'12" | 00:28'34" |
6 | 05'28" | 00:34'02" |
7 | 05'40" | 00:39'42" |
8 | 05'46" | 00:45'28" |
9 | 05'59" | 00:51'27" |
10 | 06'27" | 00:57'54" |
11 | 05'27" | 01:03'21" |
12 | 07'00" | 01:10'21" |
13 | 05'33" | 01:15'54" |
14 | 05'51" | 01:21'45" |
15 | 05'50" | 01:27'35" |
16 | 05'49" | 01:33'24" |
17 | 05'39" | 01:39'03" |
18 | 05'50" | 01:44'53" |
19 | 05'57" | 01:50'50" |
20 | 07'01" | 01:57'51" |
21 | 05'51" | 02:03'42" |
22 | 12'03" | 02:15'45" |
23 | 06'47" | 02:22'32" |
24 | 08'32" | 02:31'04" |
25 | 09'10" | 02:40'14" |
26 | 08'58" | 02:49'12" |
27 | 08'37" | 02:57'49" |
27.8 | 07'58" | 03:03'50" |