20.9 km | 02:31:41 | 07:14/km日期: 2017-02-05 06:32 - 平均心率: 157 - 卡路里: 1490 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91%
Pace: 07'08" / 07'34" / 07'31" / 07'18" / 09'49" / 07'26" / 08'10" / 07'58" / 11'43" / 06'49" / 07'02" / 09'32" / 07'12" / 07'15" / 08'29" / 07'24" / 06'54" / 06'54" / 07'09" / 06'40" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'41") | 1000 / 1000 |
2 | | 07'16" (+00'51") | 1000 / 2000 |
3 | | 07'23" (+00'58") | 1000 / 3000 |
4 | | 07'17" (+00'52") | 1000 / 4000 |
5 | | 07'57" (+01'32") | 1000 / 5000 |
6 | | 07'25" (+01'00") | 1000 / 6000 |
7 | | 08'10" (+01'45") | 1000 / 7000 |
8 | | 07'50" (+01'25") | 1000 / 8000 |
9 | | 07'23" (+00'58") | 1000 / 9000 |
10 | | 06'49" (+00'24") | 1000 / 10000 |
11 | | 07'02" (+00'37") | 1000 / 11000 |
12 | | 07'18" (+00'53") | 1000 / 12000 |
13 | | 07'11" (+00'46") | 1000 / 13000 |
14 | | 07'14" (+00'49") | 1000 / 14000 |
15 | | 07'25" (+01'00") | 1000 / 15000 |
16 | | 07'22" (+00'57") | 1000 / 16000 |
17 | | 06'47" (+00'22") | 1000 / 17000 |
18 | | 06'53" (+00'28") | 1000 / 18000 |
19 | | 07'08" (+00'43") | 1000 / 19000 |
20 | | 06'25" | 1000 / 20000 |
21 | | 06'42" (+00'17") | 926 / 20926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 43.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'34" | 00:14'42" |
3 | 07'31" | 00:22'13" |
4 | 07'18" | 00:29'31" |
5 | 09'49" | 00:39'20" |
6 | 07'26" | 00:46'46" |
7 | 08'10" | 00:54'56" |
8 | 07'58" | 01:02'54" |
9 | 11'43" | 01:14'37" |
10 | 06'49" | 01:21'26" |
11 | 07'02" | 01:28'28" |
12 | 09'32" | 01:38'00" |
13 | 07'12" | 01:45'12" |
14 | 07'15" | 01:52'27" |
15 | 08'29" | 02:00'56" |
16 | 07'24" | 02:08'20" |
17 | 06'54" | 02:15'14" |
18 | 06'54" | 02:22'08" |
19 | 07'09" | 02:29'17" |
20 | 06'40" | 02:35'57" |
20.9 | 06'41" | 02:42'09" |