9.5 km | 00:51:21 | 05:24/km日期: 2017-02-05 06:29 - 平均心率: 179 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 04'43" / 04'49" / 05'14" / 05'17" / 05'53" / 05'22" / 05'32" / 05'29" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+01'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 487 / 9487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 46.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 05'14" | 00:14'46" |
| 4 | 05'17" | 00:20'03" |
| 5 | 05'53" | 00:25'56" |
| 6 | 05'22" | 00:31'18" |
| 7 | 05'32" | 00:36'50" |
| 8 | 05'29" | 00:42'19" |
| 9 | 05'31" | 00:47'50" |
| 9.5 | 05'05" | 00:50'19" |
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