8.5 km | 02:07:50 | 15:00/km日期: 2017-01-08 14:36 - 總爬升: 392 m - 卡路里: 509 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 68%
Pace: 20'51" / 14'00" / 19'51" / 15'25" / 20'18" / 13'18" / 09'16" / 09'44" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'49" (+11'33") | 1000 / 1000 |
2 | | 14'01" (+04'45") | 1000 / 2000 |
3 | | 19'51" (+10'35") | 1000 / 3000 |
4 | | 15'25" (+06'09") | 1000 / 4000 |
5 | | 20'16" (+11'00") | 1000 / 5000 |
6 | | 13'19" (+04'03") | 1000 / 6000 |
7 | | 09'16" | 1000 / 7000 |
8 | | 09'43" (+00'27") | 1000 / 8000 |
9 | | 09'49" (+00'33") | 523 / 8523 |
1月累積里程 : 69.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'51" | 00:20'51" |
2 | 14'00" | 00:34'51" |
3 | 19'51" | 00:54'42" |
4 | 15'25" | 01:10'07" |
5 | 20'18" | 01:30'25" |
6 | 13'18" | 01:43'43" |
7 | 09'16" | 01:52'59" |
8 | 09'44" | 02:02'43" |
8.5 | 09'48" | 02:07'51" |