16.3 km | 02:32:25 | 09:20/km日期: 2017-01-16 16:06 - 總爬升: 182 m - 卡路里: 994 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 83%
Pace: 08'38" / 09'31" / 07'53" / 08'41" / 08'39" / 08'15" / 10'04" / 09'08" / 10'43" / 09'49" / 08'49" / 09'25" / 09'41" / 09'16" / 09'43" / 10'42" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+00'44") | 1000 / 1000 |
2 | | 09'30" (+01'37") | 1000 / 2000 |
3 | | 07'53" | 1000 / 3000 |
4 | | 08'40" (+00'47") | 1000 / 4000 |
5 | | 08'38" (+00'45") | 1000 / 5000 |
6 | | 08'14" (+00'21") | 1000 / 6000 |
7 | | 10'04" (+02'11") | 1000 / 7000 |
8 | | 09'07" (+01'14") | 1000 / 8000 |
9 | | 10'43" (+02'50") | 1000 / 9000 |
10 | | 09'48" (+01'55") | 1000 / 10000 |
11 | | 08'44" (+00'51") | 1000 / 11000 |
12 | | 09'29" (+01'36") | 1000 / 12000 |
13 | | 09'39" (+01'46") | 1000 / 13000 |
14 | | 09'18" (+01'25") | 1000 / 14000 |
15 | | 09'42" (+01'49") | 1000 / 15000 |
16 | | 09'09" (+01'16") | 1000 / 16000 |
17 | | 16'22" (+08'29") | 307 / 16307 |
1月累積里程 : 69.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 09'31" | 00:18'09" |
3 | 07'53" | 00:26'02" |
4 | 08'41" | 00:34'43" |
5 | 08'39" | 00:43'22" |
6 | 08'15" | 00:51'37" |
7 | 10'04" | 01:01'41" |
8 | 09'08" | 01:10'49" |
9 | 10'43" | 01:21'32" |
10 | 09'49" | 01:31'21" |
11 | 08'49" | 01:40'10" |
12 | 09'25" | 01:49'35" |
13 | 09'41" | 01:59'16" |
14 | 09'16" | 02:08'32" |
15 | 09'43" | 02:18'15" |
16 | 10'42" | 02:28'57" |
16.3 | 11'23" | 02:32'27" |