7.6 km | 01:15:34 | 09:58/km日期: 2017-02-04 09:02 - 總爬升: 214 m - 卡路里: 457 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 73%
Pace: 08'59" / 11'02" / 19'36" / 11'57" / 09'26" / 09'37" / 03'36" / 02'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+05'47") | 400 / 400 |
2 | | 09'46" (+08'07") | 400 / 800 |
3 | | 09'51" (+08'12") | 400 / 1200 |
4 | | 12'42" (+11'03") | 400 / 1600 |
5 | | 10'15" (+08'36") | 400 / 2000 |
6 | | 14'57" (+13'18") | 400 / 2400 |
7 | | 26'04" (+24'25") | 400 / 2800 |
8 | | 14'23" (+12'44") | 400 / 3199 |
9 | | 13'48" (+12'09") | 400 / 3599 |
10 | | 09'39" (+08'00") | 400 / 3999 |
11 | | 10'56" (+09'17") | 400 / 4399 |
12 | | 07'47" (+06'08") | 400 / 4800 |
13 | | 09'04" (+07'25") | 400 / 5200 |
14 | | 07'21" (+05'42") | 400 / 5600 |
15 | | 12'24" (+10'45") | 400 / 6000 |
16 | | 06'31" (+04'52") | 400 / 6400 |
17 | | 01'39" | 400 / 6800 |
18 | | 01'50" (+00'11") | 400 / 7200 |
19 | | 02'33" (+00'54") | 381 / 7581 |
2月累積里程 :
54.56 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 11'02" | 00:20'01" |
3 | 19'36" | 00:39'37" |
4 | 11'57" | 00:51'34" |
5 | 09'26" | 01:01'00" |
6 | 09'37" | 01:10'37" |
7 | 03'36" | 01:14'13" |
7.6 | 02'20" | 01:15'35" |