17.0 km | 06:47:29 | 23:57/km日期: 2017-02-04 08:04 - 總爬升: 1133 m - 平均心率: 113 - 卡路里: 2261 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 92%
Pace: 08'49" / 07'27" / 22'38" / 23'23" / 25'15" / 22'58" / 32'12" / 26'20" / 26'17" / 28'22" / 32'35" / 64'17" / 25'30" / 17'15" / 18'32" / 11'00" / 14'13" / 23'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+01'32") | 1000 / 1000 |
2 | | 07'26" | 1000 / 2000 |
3 | | 22'38" (+15'12") | 1000 / 3000 |
4 | | 23'23" (+15'57") | 1000 / 4000 |
5 | | 25'13" (+17'47") | 1000 / 5000 |
6 | | 22'59" (+15'33") | 1000 / 6000 |
7 | | 32'10" (+24'44") | 1000 / 7000 |
8 | | 26'21" (+18'55") | 1000 / 8000 |
9 | | 26'17" (+18'51") | 1000 / 9000 |
10 | | 28'21" (+20'55") | 1000 / 10000 |
11 | | 31'53" (+24'27") | 1000 / 11000 |
12 | | 01:04'58" (+57'32") | 1000 / 12000 |
13 | | 25'30" (+18'04") | 1000 / 13000 |
14 | | 17'14" (+09'48") | 1000 / 14000 |
15 | | 18'30" (+11'04") | 1000 / 15000 |
16 | | 11'00" (+03'34") | 1000 / 16000 |
17 | | 13'57" (+06'31") | 1000 / 17000 |
18 | | 45'02" (+37'36") | 12 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 159.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'27" | 00:16'16" |
3 | 22'38" | 00:38'54" |
4 | 23'23" | 01:02'17" |
5 | 25'15" | 01:27'32" |
6 | 22'58" | 01:50'30" |
7 | 32'12" | 02:22'42" |
8 | 26'20" | 02:49'02" |
9 | 26'17" | 03:15'19" |
10 | 28'22" | 03:43'41" |
11 | 32'35" | 04:16'16" |
12 | 64'17" | 05:20'33" |
13 | 25'30" | 05:46'03" |
14 | 17'15" | 06:03'18" |
15 | 18'32" | 06:21'50" |
16 | 11'00" | 06:32'50" |
17 | 14'13" | 06:47'03" |
17.0 | 23'23" | 06:47'20" |