27.9 km | 03:33:47 | 07:39/km日期: 2017-01-27 16:36 - 平均心率: 85 - 卡路里: 2213 Cal - 溫度: 17°C - 濕度: 85%
Pace: 18'32" / 10'30" / 07'45" / 05'18" / 04'23" / 04'15" / 04'11" / 06'59" / 04'13" / 04'25" / 04'08" / 11'09" / 13'55" / 05'51" / 04'25" / 10'22" / 04'39" / 03'42" / 04'22" / 06'45" / 05'38" / 04'25" / 04'28" / 06'26" / 13'55" / 05'15" / 05'26" / 24'56" / 03'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 225.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'32" | 00:18'32" |
2 | 10'30" | 00:29'02" |
3 | 07'45" | 00:36'47" |
4 | 05'18" | 00:42'05" |
5 | 04'23" | 00:46'28" |
6 | 04'15" | 00:50'43" |
7 | 04'11" | 00:54'54" |
8 | 06'59" | 01:01'53" |
9 | 04'13" | 01:06'06" |
10 | 04'25" | 01:10'31" |
11 | 04'08" | 01:14'39" |
12 | 11'09" | 01:25'48" |
13 | 13'55" | 01:39'43" |
14 | 05'51" | 01:45'34" |
15 | 04'25" | 01:49'59" |
16 | 10'22" | 02:00'21" |
17 | 04'39" | 02:05'00" |
18 | 03'42" | 02:08'42" |
19 | 04'22" | 02:13'04" |
20 | 06'45" | 02:19'49" |
21 | 05'38" | 02:25'27" |
22 | 04'25" | 02:29'52" |
23 | 04'28" | 02:34'20" |
24 | 06'26" | 02:40'46" |
25 | 13'55" | 02:54'41" |
26 | 05'15" | 02:59'56" |
27 | 05'26" | 03:05'22" |
28 | 24'56" | 03:30'18" |
27.9 | -41'-28" | 03:33'47" |