17.2 km | 01:58:10 | 06:53/km日期: 2017-02-04 05:34 - 總爬升: 237 m - 平均心率: 148 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89%
Pace: 06'31" / 05'43" / 05'30" / 11'41" / 12'57" / 06'43" / 06'04" / 06'21" / 06'28" / 05'37" / 05'23" / 08'24" / 06'03" / 06'14" / 05'35" / 05'37" / 06'03" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'08") | 1000 / 1000 |
2 | | 05'43" (+00'20") | 1000 / 2000 |
3 | | 05'30" (+00'07") | 1000 / 3000 |
4 | | 11'39" (+06'16") | 1000 / 4000 |
5 | | 12'57" (+07'34") | 1000 / 5000 |
6 | | 06'43" (+01'20") | 1000 / 6000 |
7 | | 06'03" (+00'40") | 1000 / 7000 |
8 | | 06'20" (+00'57") | 1000 / 8000 |
9 | | 06'28" (+01'05") | 1000 / 9000 |
10 | | 05'36" (+00'13") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 08'23" (+03'00") | 1000 / 12000 |
13 | | 06'03" (+00'40") | 1000 / 13000 |
14 | | 06'14" (+00'51") | 1000 / 14000 |
15 | | 05'34" (+00'11") | 1000 / 15000 |
16 | | 05'37" (+00'14") | 1000 / 16000 |
17 | | 06'03" (+00'40") | 1000 / 17000 |
18 | | 07'45" (+02'22") | 163 / 17163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 92.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'43" | 00:12'14" |
3 | 05'30" | 00:17'44" |
4 | 11'41" | 00:29'25" |
5 | 12'57" | 00:42'22" |
6 | 06'43" | 00:49'05" |
7 | 06'04" | 00:55'09" |
8 | 06'21" | 01:01'30" |
9 | 06'28" | 01:07'58" |
10 | 05'37" | 01:13'35" |
11 | 05'23" | 01:18'58" |
12 | 08'24" | 01:27'22" |
13 | 06'03" | 01:33'25" |
14 | 06'14" | 01:39'39" |
15 | 05'35" | 01:45'14" |
16 | 05'37" | 01:50'51" |
17 | 06'03" | 01:56'54" |
17.2 | 07'45" | 01:58'10" |