15.0 km | 01:21:55 | 05:27/km日期: 2017-02-03 19:30 - 卡路里: 805 Cal - 平均步頻: 182
Pace: 05'20" / 05'08" / 05'22" / 05'09" / 05'11" / 19'33" / 05'13" / 05'11" / 04'28" / 12'24" / 06'06" / 05'50" / 05'49" / 05'48" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+01'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'45") | 1000 / 7000 |
| 8 | | 05'11" (+00'44") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 06'17" (+01'50") | 1000 / 10000 |
| 11 | | 06'06" (+01'39") | 1000 / 11000 |
| 12 | | 05'49" (+01'22") | 1000 / 12000 |
| 13 | | 05'48" (+01'21") | 1000 / 13000 |
| 14 | | 05'47" (+01'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'41") | 1000 / 15000 |
| 16 | | 04'39" (+00'12") | 12 / 15012 |
BSR河堤團練15k
感謝小風哥 興哥 領跑
每回團練都是在學習
覺得踏實!
2月累積里程 :
294.52 km 
Asics 虎走4 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 19'33" | 00:45'43" |
| 7 | 05'13" | 00:50'56" |
| 8 | 05'11" | 00:56'07" |
| 9 | 04'28" | 01:00'35" |
| 10 | 12'24" | 01:12'59" |
| 11 | 06'06" | 01:19'05" |
| 12 | 05'50" | 01:24'55" |
| 13 | 05'49" | 01:30'44" |
| 14 | 05'48" | 01:36'32" |
| 15 | 05'09" | 01:41'41" |
| 15.0 | 03'58" | 01:41'44" |
展開計圈分析
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