12.0 km | 00:56:19 | 04:41/km日期: 2017-02-03 09:44 - 卡路里: 616 Cal - 總步數: 10630 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 68%
Pace: 04'41" / 04'43" / 04'37" / 04'42" / 04'43" / 04'42" / 04'45" / 04'42" / 04'37" / 04'39" / 04'39" / 04'41" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'03") | 1006 / 1006 | 190 / 112 |
2 | | 04'40" (+00'04") | 1008 / 2015 | 190 / 112 |
3 | | 04'37" (+00'01") | 1013 / 3029 | 187 / 115 |
4 | | 04'37" (+00'01") | 1001 / 4030 | 185 / 116 |
5 | | 04'42" (+00'06") | 1000 / 5031 | 187 / 113 |
6 | | 04'42" (+00'06") | 1010 / 6041 | 187 / 113 |
7 | | 04'40" (+00'04") | 1003 / 7045 | 188 / 113 |
8 | | 04'41" (+00'05") | 1003 / 8048 | 189 / 112 |
9 | | 04'39" (+00'03") | 1002 / 9051 | 189 / 113 |
10 | | 04'36" | 1012 / 10064 | 189 / 114 |
11 | | 04'37" (+00'01") | 1003 / 11067 | 189 / 114 |
12 | | 04'40" (+00'04") | 1005 / 12073 | 189 / 112 |
2月累積里程 : 202.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'43" | 00:09'24" |
3 | 04'37" | 00:14'01" |
4 | 04'42" | 00:18'43" |
5 | 04'43" | 00:23'26" |
6 | 04'42" | 00:28'08" |
7 | 04'45" | 00:32'53" |
8 | 04'42" | 00:37'35" |
9 | 04'37" | 00:42'12" |
10 | 04'39" | 00:46'51" |
11 | 04'39" | 00:51'30" |
12 | 04'41" | 00:56'11" |
12.0 | 08'36" | 00:56'19" |