12.8 km | 01:39:42 | 07:48/km日期: 2017-02-01 16:53 - 平均心率: 37 - 卡路里: 1067 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'01" / 06'14" / 06'59" / 06'20" / 06'20" / 05'55" / 07'15" / 06'05" / 06'50" / 08'17" / 07'52" / 10'50" / 18'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 205.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'14" | 00:13'15" |
3 | 06'59" | 00:20'14" |
4 | 06'20" | 00:26'34" |
5 | 06'20" | 00:32'54" |
6 | 05'55" | 00:38'49" |
7 | 07'15" | 00:46'04" |
8 | 06'05" | 00:52'09" |
9 | 06'50" | 00:58'59" |
10 | 08'17" | 01:07'16" |
11 | 07'52" | 01:15'08" |
12 | 10'50" | 01:25'58" |
12.8 | 18'05" | 01:39'42" |