7.2 km | 00:34:02 | 04:44/km日期: 2017-02-02 20:22 - 平均心率: 150 - 卡路里: 361 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76%
Pace: 04'51" / 04'50" / 04'44" / 04'49" / 04'50" / 04'46" / 04'43" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'05") | 434 / 434 |
2 | | 21'58" (+18'46") | 41 / 475 |
3 | | 03'18" (+00'06") | 430 / 906 |
4 | | 18'28" (+15'16") | 48 / 954 |
5 | | 03'21" (+00'09") | 427 / 1382 |
6 | | 18'57" (+15'45") | 47 / 1430 |
7 | | 03'12" | 427 / 1857 |
8 | | 19'52" (+16'40") | 48 / 1906 |
9 | | 03'22" (+00'10") | 429 / 2335 |
10 | | 13'28" (+10'16") | 65 / 2401 |
11 | | 03'24" (+00'12") | 435 / 2836 |
12 | | 17'08" (+13'56") | 49 / 2886 |
13 | | 03'24" (+00'12") | 431 / 3317 |
14 | | 19'53" (+16'41") | 43 / 3360 |
15 | | 03'25" (+00'13") | 425 / 3785 |
16 | | 14'16" (+11'04") | 62 / 3848 |
17 | | 03'26" (+00'14") | 427 / 4275 |
18 | | 22'18" (+19'06") | 38 / 4313 |
19 | | 03'22" (+00'10") | 438 / 4751 |
20 | | 19'04" (+15'52") | 45 / 4797 |
21 | | 03'19" (+00'07") | 438 / 5236 |
22 | | 22'03" (+18'51") | 39 / 5275 |
23 | | 03'21" (+00'09") | 438 / 5713 |
24 | | 15'07" (+11'55") | 57 / 5770 |
25 | | 03'19" (+00'07") | 436 / 6207 |
26 | | 23'43" (+20'31") | 37 / 6244 |
27 | | 03'18" (+00'06") | 442 / 6687 |
28 | | 21'35" (+18'23") | 40 / 6727 |
29 | | 03'06" | 437 / 7165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
44.01 km Mizuno WAVE RIDER 20 累積 :
780.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 04'44" | 00:14'25" |
4 | 04'49" | 00:19'14" |
5 | 04'50" | 00:24'04" |
6 | 04'46" | 00:28'50" |
7 | 04'43" | 00:33'33" |
7.2 | 02'55" | 00:34'02" |