21.1 km | 01:57:08 | 05:32/km日期: 2017-02-02 15:16 - 地點: 宜三路 - 天氣: 冷 - 平均心率: 143 - 卡路里: 1515 Cal - 溫度: 15°C - 濕度: 80%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'47" / 05'20" / 05'36" / 05'31" / 05'16" / 05'36" / 05'30" / 05'25" / 05'31" / 05'38" / 05'43" / 05'39" / 05'34" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
260.54 km 美津濃 wave rider19 累積 :
713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 01'47" | 00:01'55" |
10 | 05'20" | 00:07'15" |
11 | 05'36" | 00:12'51" |
12 | 05'31" | 00:18'22" |
13 | 05'16" | 00:23'38" |
14 | 05'36" | 00:29'14" |
15 | 05'30" | 00:34'44" |
16 | 05'25" | 00:40'09" |
17 | 05'31" | 00:45'40" |
18 | 05'38" | 00:51'18" |
19 | 05'43" | 00:57'01" |
20 | 05'39" | 01:02'40" |
21 | 05'34" | 01:08'14" |
21.1 | 05'23" | 01:08'48" |