9.4 km | 01:10:04 | 07:25/km日期: 2017-02-02 05:42 - 總爬升: 171 m - 地點: 家~環鎮道路 - 天氣: 雨 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87%
Pace: 07'22" / 07'41" / 07'47" / 07'49" / 07'40" / 08'03" / 07'02" / 07'05" / 07'28" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'18") | 1000 / 1000 |
2 | | 07'40" (+00'37") | 1000 / 2000 |
3 | | 07'47" (+00'44") | 1000 / 3000 |
4 | | 07'48" (+00'45") | 1000 / 4000 |
5 | | 07'39" (+00'36") | 1000 / 5000 |
6 | | 07'11" (+00'08") | 1000 / 6000 |
7 | | 07'03" | 1000 / 7000 |
8 | | 07'04" (+00'01") | 1000 / 8000 |
9 | | 07'27" (+00'24") | 1000 / 9000 |
10 | | 06'47" | 440 / 9440 |
2月累積里程 :
290.41 km Asics 虎走4 累積 :
2401.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'41" | 00:15'03" |
3 | 07'47" | 00:22'50" |
4 | 07'49" | 00:30'39" |
5 | 07'40" | 00:38'19" |
6 | 08'03" | 00:46'22" |
7 | 07'02" | 00:53'24" |
8 | 07'05" | 01:00'29" |
9 | 07'28" | 01:07'57" |
9.4 | 06'46" | 01:10'56" |