12.0 km | 00:58:49 | 04:53/km日期: 2017-02-01 18:31 - 卡路里: 899 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'06" / 04'54" / 04'52" / 04'50" / 04'55" / 04'54" / 04'59" / 04'56" / 04'59" / 04'47" / 04'48" / 04'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'19") | 1000 / 1000 |
2 | | 04'54" (+00'08") | 1000 / 2000 |
3 | | 04'52" (+00'06") | 1000 / 3000 |
4 | | 04'50" (+00'04") | 1000 / 4000 |
5 | | 04'54" (+00'08") | 1000 / 5000 |
6 | | 04'54" (+00'08") | 1000 / 6000 |
7 | | 04'59" (+00'13") | 1000 / 7000 |
8 | | 04'56" (+00'10") | 1000 / 8000 |
9 | | 04'59" (+00'13") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'47" (+00'01") | 1000 / 11000 |
12 | | 04'47" (+00'01") | 1000 / 12000 |
13 | | 04'35" | 9 / 12009 |
2月累積里程 : 195.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'54" | 00:10'00" |
3 | 04'52" | 00:14'52" |
4 | 04'50" | 00:19'42" |
5 | 04'55" | 00:24'37" |
6 | 04'54" | 00:29'31" |
7 | 04'59" | 00:34'30" |
8 | 04'56" | 00:39'26" |
9 | 04'59" | 00:44'25" |
10 | 04'47" | 00:49'12" |
11 | 04'48" | 00:54'00" |
12 | 04'48" | 00:58'48" |
12.0 | 03'24" | 00:58'50" |