6.7 km | 00:34:23 | 05:07/km日期: 2017-02-01 17:41 - 平均心率: 153 - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68%
Pace: 05'01" / 04'56" / 04'58" / 04'52" / 06'40" / 04'46" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'49") | 394 / 394 |
2 | | 05'01" (+00'46") | 391 / 786 |
3 | | 04'58" (+00'43") | 388 / 1174 |
4 | | 04'54" (+00'39") | 393 / 1568 |
5 | | 04'55" (+00'40") | 395 / 1963 |
6 | | 04'58" (+00'43") | 392 / 2355 |
7 | | 04'57" (+00'42") | 389 / 2745 |
8 | | 04'54" (+00'39") | 393 / 3139 |
9 | | 04'51" (+00'36") | 390 / 3529 |
10 | | 04'50" (+00'35") | 395 / 3925 |
11 | | 04'51" (+00'36") | 390 / 4316 |
12 | | 04'54" (+00'39") | 387 / 4703 |
13 | | 09'13" (+04'58") | 409 / 5113 |
14 | | 04'48" (+00'33") | 391 / 5504 |
15 | | 04'44" (+00'29") | 396 / 5901 |
16 | | 04'45" (+00'30") | 389 / 6290 |
17 | | 04'15" | 391 / 6682 |
18 | | 03'21" | 32 / 6715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 124.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 04'58" | 00:14'55" |
4 | 04'52" | 00:19'47" |
5 | 06'40" | 00:26'27" |
6 | 04'46" | 00:31'13" |
6.7 | 04'24" | 00:34'22" |