17.0 km | 01:52:39 | 06:37/km日期: 2017-02-01 07:39 - 卡路里: 1408 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73%
Pace: 06'49" / 06'29" / 06'41" / 06'28" / 06'28" / 06'44" / 06'25" / 06'39" / 06'38" / 06'25" / 06'28" / 06'26" / 06'16" / 06'29" / 06'32" / 06'32" / 08'51" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'34") | 1000 / 1000 |
2 | | 06'28" (+00'13") | 1000 / 2000 |
3 | | 06'41" (+00'26") | 1000 / 3000 |
4 | | 06'28" (+00'13") | 1000 / 4000 |
5 | | 06'27" (+00'12") | 1000 / 5000 |
6 | | 06'43" (+00'28") | 1000 / 6000 |
7 | | 06'25" (+00'10") | 1000 / 7000 |
8 | | 06'38" (+00'23") | 1000 / 8000 |
9 | | 06'37" (+00'22") | 1000 / 9000 |
10 | | 06'25" (+00'10") | 1000 / 10000 |
11 | | 06'27" (+00'12") | 1000 / 11000 |
12 | | 06'25" (+00'10") | 1000 / 12000 |
13 | | 06'15" | 1000 / 13000 |
14 | | 06'28" (+00'13") | 1000 / 14000 |
15 | | 06'31" (+00'16") | 1000 / 15000 |
16 | | 06'32" (+00'17") | 1000 / 16000 |
17 | | 08'03" (+01'48") | 1000 / 17000 |
18 | | 08'20" (+02'05") | 15 / 17015 |
2月累積里程 : 177.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'41" | 00:19'59" |
4 | 06'28" | 00:26'27" |
5 | 06'28" | 00:32'55" |
6 | 06'44" | 00:39'39" |
7 | 06'25" | 00:46'04" |
8 | 06'39" | 00:52'43" |
9 | 06'38" | 00:59'21" |
10 | 06'25" | 01:05'46" |
11 | 06'28" | 01:12'14" |
12 | 06'26" | 01:18'40" |
13 | 06'16" | 01:24'56" |
14 | 06'29" | 01:31'25" |
15 | 06'32" | 01:37'57" |
16 | 06'32" | 01:44'29" |
17 | 08'51" | 01:53'20" |
17.0 | 07'33" | 01:53'27" |