16.9 km | 01:44:19 | 06:10/km日期: 2017-01-31 09:10 - 總爬升: 475 m - 平均心率: 148 - 卡路里: 1064 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 77%
Pace: 05'16" / 05'43" / 05'59" / 05'55" / 06'06" / 06'08" / 06'10" / 06'01" / 06'16" / 06'09" / 06'15" / 06'13" / 06'23" / 06'20" / 06'35" / 06'51" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'42" (+00'26") | 1000 / 2000 |
3 | | 05'58" (+00'42") | 1000 / 3000 |
4 | | 05'55" (+00'39") | 1000 / 4000 |
5 | | 06'06" (+00'50") | 1000 / 5000 |
6 | | 06'08" (+00'52") | 1000 / 6000 |
7 | | 06'09" (+00'53") | 1000 / 7000 |
8 | | 06'00" (+00'44") | 1000 / 8000 |
9 | | 06'16" (+01'00") | 1000 / 9000 |
10 | | 06'09" (+00'53") | 1000 / 10000 |
11 | | 06'14" (+00'58") | 1000 / 11000 |
12 | | 06'09" (+00'53") | 1000 / 12000 |
13 | | 06'23" (+01'07") | 1000 / 13000 |
14 | | 06'19" (+01'03") | 1000 / 14000 |
15 | | 06'35" (+01'19") | 1000 / 15000 |
16 | | 06'45" (+01'29") | 1000 / 16000 |
17 | | 06'57" (+01'41") | 881 / 16881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
113.39 km 百變ㄚ拖2 淺黃 母子鱷魚 累積 :
548.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'43" | 00:10'59" |
3 | 05'59" | 00:16'58" |
4 | 05'55" | 00:22'53" |
5 | 06'06" | 00:28'59" |
6 | 06'08" | 00:35'07" |
7 | 06'10" | 00:41'17" |
8 | 06'01" | 00:47'18" |
9 | 06'16" | 00:53'34" |
10 | 06'09" | 00:59'43" |
11 | 06'15" | 01:05'58" |
12 | 06'13" | 01:12'11" |
13 | 06'23" | 01:18'34" |
14 | 06'20" | 01:24'54" |
15 | 06'35" | 01:31'29" |
16 | 06'51" | 01:38'20" |
16.9 | 06'56" | 01:44'27" |