21.1 km | 01:54:31 | 05:25/km日期: 2017-01-31 07:45 - 平均心率: 145 - 卡路里: 1053 Cal - 平均步頻: 172
Pace: 06'22" / 05'38" / 05'32" / 05'28" / 05'26" / 05'39" / 05'28" / 05'26" / 05'22" / 07'51" / 05'33" / 05'23" / 05'28" / 05'27" / 05'31" / 05'27" / 05'22" / 05'22" / 05'15" / 05'06" / 07'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" (+00'30") | 1000 / 16000 |
| 17 | | 05'22" (+00'26") | 1000 / 17000 |
| 18 | | 05'22" (+00'26") | 1000 / 18000 |
| 19 | | 05'14" (+00'18") | 1000 / 19000 |
| 20 | | 05'06" (+00'10") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'47" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'28" | 00:39'33" |
| 8 | 05'26" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 07'51" | 00:58'12" |
| 11 | 05'33" | 01:03'45" |
| 12 | 05'23" | 01:09'08" |
| 13 | 05'28" | 01:14'36" |
| 14 | 05'27" | 01:20'03" |
| 15 | 05'31" | 01:25'34" |
| 16 | 05'27" | 01:31'01" |
| 17 | 05'22" | 01:36'23" |
| 18 | 05'22" | 01:41'45" |
| 19 | 05'15" | 01:47'00" |
| 20 | 05'06" | 01:52'06" |
| 21 | 07'19" | 01:59'25" |
| 21.1 | 04'48" | 01:59'57" |
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