21.3 km | 02:18:21 | 06:29/km日期: 2017-01-30 15:17 - 地點: 社子島 - 卡路里: 1591 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'45" / 06'07" / 06'25" / 06'23" / 06'54" / 06'26" / 06'35" / 06'21" / 06'48" / 06'06" / 09'00" / 06'07" / 08'27" / 07'17" / 05'19" / 05'27" / 05'48" / 06'05" / 06'11" / 06'10" / 05'33" / 07'01" /
1月累積里程 :
168.20 km ![](images/shoe.png)
asics GEL-KAYANO 23 累積 :
360.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'07" | 00:12'52" |
3 | 06'25" | 00:19'17" |
4 | 06'23" | 00:25'40" |
5 | 06'54" | 00:32'34" |
6 | 06'26" | 00:39'00" |
7 | 06'35" | 00:45'35" |
8 | 06'21" | 00:51'56" |
9 | 06'48" | 00:58'44" |
10 | 06'06" | 01:04'50" |
11 | 09'00" | 01:13'50" |
12 | 06'07" | 01:19'57" |
13 | 08'27" | 01:28'24" |
14 | 07'17" | 01:35'41" |
15 | 05'19" | 01:41'00" |
16 | 05'27" | 01:46'27" |
17 | 05'48" | 01:52'15" |
18 | 06'05" | 01:58'20" |
19 | 06'11" | 02:04'31" |
20 | 06'10" | 02:10'41" |
21 | 05'33" | 02:16'14" |
21.3 | 07'00" | 02:18'21" |