20.2 km | 01:51:31 | 05:31/km日期: 2017-01-30 15:14 - 卡路里: 1125 Cal - 平均步頻: 180
Pace: 05'34" / 05'24" / 05'21" / 05'12" / 05'29" / 05'23" / 05'35" / 05'14" / 05'19" / 05'24" / 05'23" / 05'23" / 05'45" / 05'21" / 05'31" / 05'48" / 06'16" / 05'29" / 05'52" / 05'56" / 05'31" /
1月累積里程 : 148.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'24" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'12" | 00:21'31" |
5 | 05'29" | 00:27'00" |
6 | 05'23" | 00:32'23" |
7 | 05'35" | 00:37'58" |
8 | 05'14" | 00:43'12" |
9 | 05'19" | 00:48'31" |
10 | 05'24" | 00:53'55" |
11 | 05'23" | 00:59'18" |
12 | 05'23" | 01:04'41" |
13 | 05'45" | 01:10'26" |
14 | 05'21" | 01:15'47" |
15 | 05'31" | 01:21'18" |
16 | 05'48" | 01:27'06" |
17 | 06'16" | 01:33'22" |
18 | 05'29" | 01:38'51" |
19 | 05'52" | 01:44'43" |
20 | 05'56" | 01:50'39" |
20.2 | 05'29" | 01:51'31" |