12.1 km | 01:20:24 | 06:40/km日期: 2017-01-30 07:51 - 平均心率: 152 - 卡路里: 694 Cal - 總步數: 12959 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'45" / 06'48" / 06'55" / 06'50" / 06'42" / 06'50" / 06'24" / 06'40" / 06'00" / 06'17" / 06'31" / 06'39" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'48") | 1000 / 1000 | 155 / 94 |
2 | | 06'52" (+00'53") | 1012 / 2012 | 142 / 102 |
3 | | 06'51" (+00'52") | 1008 / 3021 | 154 / 94 |
4 | | 06'45" (+00'46") | 1010 / 4032 | 166 / 88 |
5 | | 06'53" (+00'54") | 1009 / 5041 | 162 / 89 |
6 | | 06'44" (+00'45") | 1002 / 6044 | 166 / 88 |
7 | | 06'30" (+00'31") | 1007 / 7052 | 178 / 85 |
8 | | 06'36" (+00'37") | 1002 / 8054 | 173 / 87 |
9 | | 05'59" | 1008 / 9062 | 160 / 104 |
10 | | 06'16" (+00'17") | 1000 / 10062 | 145 / 109 |
11 | | 06'34" (+00'35") | 1007 / 11070 | 161 / 94 |
12 | | 06'39" (+00'40") | 1008 / 12079 | 166 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 143.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 06'55" | 00:20'28" |
4 | 06'50" | 00:27'18" |
5 | 06'42" | 00:34'00" |
6 | 06'50" | 00:40'50" |
7 | 06'24" | 00:47'14" |
8 | 06'40" | 00:53'54" |
9 | 06'00" | 00:59'54" |
10 | 06'17" | 01:06'11" |
11 | 06'31" | 01:12'42" |
12 | 06'39" | 01:19'21" |
12.1 | 15'55" | 01:20'17" |