19.0 km | 02:08:25 | 06:44/km日期: 2017-01-22 07:02 - 總爬升: 313 m - 平均心率: 181 - 卡路里: 2197 Cal - 總步數: 20489 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 70
Pace: 07'43" / 06'43" / 06'35" / 06'13" / 05'57" / 07'10" / 06'32" / 05'59" / 05'56" / 06'25" / 06'50" / 07'02" / 07'17" / 07'44" / 06'20" / 05'19" / 06'31" / 06'40" / 07'10" / 01'30" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+02'24") | 1005 / 1005 | 155 / 83 |
2 | | 06'42" (+01'26") | 1000 / 2006 | 178 / 83 |
3 | | 06'34" (+01'18") | 1002 / 3008 | 177 / 85 |
4 | | 06'11" (+00'55") | 1003 / 4012 | 192 / 83 |
5 | | 05'57" (+00'41") | 1005 / 5017 | 192 / 87 |
6 | | 07'08" (+01'52") | 1006 / 6024 | 158 / 88 |
7 | | 06'27" (+01'11") | 1000 / 7024 | 171 / 90 |
8 | | 05'58" (+00'42") | 1001 / 8026 | 187 / 89 |
9 | | 05'54" (+00'38") | 1003 / 9030 | 174 / 96 |
10 | | 06'25" (+01'09") | 1006 / 10036 | 176 / 88 |
11 | | 06'47" (+01'31") | 1005 / 11042 | 161 / 91 |
12 | | 07'01" (+01'45") | 1002 / 12044 | 159 / 89 |
13 | | 07'15" (+01'59") | 1007 / 13052 | 147 / 93 |
14 | | 07'39" (+02'23") | 1008 / 14060 | 131 / 99 |
15 | | 06'15" (+00'59") | 1010 / 15071 | 158 / 100 |
16 | | 05'16" | 1006 / 16077 | 176 / 107 |
17 | | 06'30" (+01'14") | 1004 / 17082 | 149 / 102 |
18 | | 06'37" (+01'21") | 1005 / 18087 | 141 / 106 |
19 | | 09'11" (+03'55") | 1015 / 19103 | 90 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 58.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'43" | 00:14'26" |
3 | 06'35" | 00:21'01" |
4 | 06'13" | 00:27'14" |
5 | 05'57" | 00:33'11" |
6 | 07'10" | 00:40'21" |
7 | 06'32" | 00:46'53" |
8 | 05'59" | 00:52'52" |
9 | 05'56" | 00:58'48" |
10 | 06'25" | 01:05'13" |
11 | 06'50" | 01:12'03" |
12 | 07'02" | 01:19'05" |
13 | 07'17" | 01:26'22" |
14 | 07'44" | 01:34'06" |
15 | 06'20" | 01:40'26" |
16 | 05'19" | 01:45'45" |
17 | 06'31" | 01:52'16" |
18 | 06'40" | 01:58'56" |
19 | 07'10" | 02:06'06" |
20 | 01'30" | 02:07'36" |
19.0 | 00'-51" | 02:08'25" |