18.0 km | 02:39:24 | 08:50/km日期: 2017-01-29 07:57 - 平均心率: 145 - 卡路里: 973 Cal - 總步數: 22421 - 平均步頻: 140 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 82%
Pace: 07'50" / 07'20" / 07'11" / 07'35" / 08'55" / 07'55" / 08'30" / 08'45" / 06'55" / 06'55" / 07'30" / 06'55" / 07'41" / 25'14" / 07'05" / 10'15" / 07'15" / 07'31" / 58'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+01'02") | 1008 / 1008 | 158 / 80 |
2 | | 07'19" (+00'28") | 1007 / 2015 | 164 / 83 |
3 | | 07'04" (+00'13") | 1007 / 3022 | 170 / 82 |
4 | | 07'34" (+00'43") | 1002 / 4025 | 160 / 82 |
5 | | 09'29" (+02'38") | 1007 / 5032 | 138 / 76 |
6 | | 07'29" (+00'38") | 1005 / 6037 | 158 / 83 |
7 | | 08'27" (+01'36") | 1006 / 7044 | 141 / 83 |
8 | | 08'59" (+02'08") | 1007 / 8051 | 136 / 81 |
9 | | 06'59" (+00'08") | 1000 / 9052 | 170 / 83 |
10 | | 07'18" (+00'27") | 1006 / 10058 | 161 / 84 |
11 | | 06'56" (+00'05") | 1005 / 11064 | 170 / 84 |
12 | | 06'51" | 1008 / 12073 | 174 / 83 |
13 | | 25'16" (+18'25") | 1003 / 13077 | 54 / 73 |
14 | | 07'42" (+00'51") | 1007 / 14084 | 158 / 82 |
15 | | 07'03" (+00'12") | 1002 / 15087 | 177 / 79 |
16 | | 10'21" (+03'30") | 1007 / 16094 | 129 / 74 |
17 | | 07'16" (+00'25") | 1008 / 17103 | 171 / 80 |
18 | | 07'41" (+00'50") | 1008 / 18111 | 164 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 50.20 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'20" | 00:15'10" |
3 | 07'11" | 00:22'21" |
4 | 07'35" | 00:29'56" |
5 | 08'55" | 00:38'51" |
6 | 07'55" | 00:46'46" |
7 | 08'30" | 00:55'16" |
8 | 08'45" | 01:04'01" |
9 | 06'55" | 01:10'56" |
10 | 06'55" | 01:17'51" |
11 | 07'30" | 01:25'21" |
12 | 06'55" | 01:32'16" |
13 | 07'41" | 01:39'57" |
14 | 25'14" | 02:05'11" |
15 | 07'05" | 02:12'16" |
16 | 10'15" | 02:22'31" |
17 | 07'15" | 02:29'46" |
18 | 07'31" | 02:37'17" |
18.0 | 57'21" | 02:39'24" |