18.0 km | 02:00:27 | 06:41/km日期: 2017-01-29 07:18 - 平均心率: 129 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 09'05" / 09'00" / 09'00" / 08'45" / 07'02" / 06'46" / 07'02" / 06'34" / 05'43" / 05'19" / 05'20" / 05'07" / 05'21" / 05'01" / 05'01" / 04'56" / 07'31" / 1322'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'54") | 4151 / 4151 |
2 | | 06'49" (+01'45") | 3949 / 8101 |
3 | | 05'15" (+00'11") | 3937 / 12038 |
4 | | 05'04" | 3939 / 15977 |
5 | | 07'40" (+02'36") | 2028 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 239.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 09'00" | 00:18'05" |
3 | 09'00" | 00:27'05" |
4 | 08'45" | 00:35'50" |
5 | 07'02" | 00:42'52" |
6 | 06'46" | 00:49'38" |
7 | 07'02" | 00:56'40" |
8 | 06'34" | 01:03'14" |
9 | 05'43" | 01:08'57" |
10 | 05'19" | 01:14'16" |
11 | 05'20" | 01:19'36" |
12 | 05'07" | 01:24'43" |
13 | 05'21" | 01:30'04" |
14 | 05'01" | 01:35'05" |
15 | 05'01" | 01:40'06" |
16 | 04'56" | 01:45'02" |
17 | 07'31" | 01:52'33" |
18.0 | 07'52" | 02:00'29" |