23.0 km | 02:31:25 | 06:34/km日期: 2017-01-27 14:02 - 總爬升: 252 m - 卡路里: 1234 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50%
Pace: 05'57" / 05'58" / 05'50" / 06'19" / 05'52" / 05'50" / 06'20" / 05'51" / 06'01" / 06'29" / 05'34" / 11'51" / 05'51" / 07'40" / 05'55" / 06'24" / 05'36" / 07'16" / 05'22" / 08'59" / 05'51" / 06'36" / 08'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'36") | 1000 / 1000 |
2 | | 05'57" (+00'36") | 1000 / 2000 |
3 | | 05'50" (+00'29") | 1000 / 3000 |
4 | | 06'19" (+00'58") | 1000 / 4000 |
5 | | 05'51" (+00'30") | 1000 / 5000 |
6 | | 05'50" (+00'29") | 1000 / 6000 |
7 | | 06'19" (+00'58") | 1000 / 7000 |
8 | | 05'50" (+00'29") | 1000 / 8000 |
9 | | 06'00" (+00'39") | 1000 / 9000 |
10 | | 06'28" (+01'07") | 1000 / 10000 |
11 | | 05'34" (+00'13") | 1000 / 11000 |
12 | | 11'51" (+06'30") | 1000 / 12000 |
13 | | 05'50" (+00'29") | 1000 / 13000 |
14 | | 07'40" (+02'19") | 1000 / 14000 |
15 | | 05'54" (+00'33") | 1000 / 15000 |
16 | | 06'24" (+01'03") | 1000 / 16000 |
17 | | 05'35" (+00'14") | 1000 / 17000 |
18 | | 07'16" (+01'55") | 1000 / 18000 |
19 | | 05'21" | 1000 / 19000 |
20 | | 08'59" (+03'38") | 1000 / 20000 |
21 | | 05'50" (+00'29") | 1000 / 21000 |
22 | | 06'35" (+01'14") | 1000 / 22000 |
23 | | 07'59" (+02'38") | 1000 / 23000 |
24 | | 07'48" (+02'27") | 6 / 23006 |
河堤LSD
樹林<->鶯歌來回23k
除夕夜快樂😊
1月累積里程 :
416.01 km Asics 虎走4 累積 :
818.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'58" | 00:11'55" |
3 | 05'50" | 00:17'45" |
4 | 06'19" | 00:24'04" |
5 | 05'52" | 00:29'56" |
6 | 05'50" | 00:35'46" |
7 | 06'20" | 00:42'06" |
8 | 05'51" | 00:47'57" |
9 | 06'01" | 00:53'58" |
10 | 06'29" | 01:00'27" |
11 | 05'34" | 01:06'01" |
12 | 11'51" | 01:17'52" |
13 | 05'51" | 01:23'43" |
14 | 07'40" | 01:31'23" |
15 | 05'55" | 01:37'18" |
16 | 06'24" | 01:43'42" |
17 | 05'36" | 01:49'18" |
18 | 07'16" | 01:56'34" |
19 | 05'22" | 02:01'56" |
20 | 08'59" | 02:10'55" |
21 | 05'51" | 02:16'46" |
22 | 06'36" | 02:23'22" |
23 | 08'00" | 02:31'22" |
23.0 | 07'27" | 02:31'25" |