| 69.6 km | 03:19:38 | 20.9 km/h日期: 2017-01-26 14:16 - 總爬升: 612 m - 平均心率: 86 - 卡路里: 2036 Cal - 溫度: 25°C - 濕度: 42% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.34 (-25.81) | 1011 / 1011 | 2 | | 20.34 (-25.81) | 1011 / 2022 | 3 | | 20.34 (-25.81) | 1011 / 3034 | 4 | | 21.82 (-24.34) | 1006 / 4041 | 5 | | 31.86 (-14.30) | 1010 / 5052 |
6 | | 25.00 (-21.15) | 1009 / 6061 | 7 | | 25.35 (-20.80) | 1012 / 7073 | 8 | | 23.53 (-22.62) | 1001 / 8074 | 9 | | 29.51 (-16.65) | 1013 / 9088 | 10 | | 29.51 (-16.65) | 1009 / 10097 | 11 | | 28.57 (-17.58) | 1008 / 11106 | 12 | | 19.67 (-26.48) | 1009 / 12115 | 13 | | 27.91 (-18.25) | 1001 / 13117 | 14 | | 27.27 (-18.88) | 1013 / 14130 | 15 | | 29.03 (-17.12) | 1007 / 15138 | 16 | | 22.64 (-23.51) | 1008 / 16146 | 17 | | 27.48 (-18.67) | 1000 / 17147 | 18 | | 33.96 (-12.19) | 1005 / 18152 | 19 | | 23.23 (-22.93) | 1000 / 19153 | 20 | | 16.98 (-29.17) | 1012 / 20166 | 21 | | 27.07 (-19.09) | 1009 / 21175 | 22 | | 16.90 (-29.25) | 1004 / 22180 | 23 | | 26.87 (-19.29) | 1000 / 23180 | 24 | | 17.39 (-28.76) | 1003 / 24184 | 25 | | 17.39 (-28.76) | 1000 / 25184 | 26 | | 23.68 (-22.47) | 1015 / 26199 | 27 | | 41.86 (-4.29) | 1001 / 27200 | 28 | | 12.90 (-33.25) | 1000 / 28201 | 29 | | 41.86 (-4.29) | 1004 / 29205 | 30 | | 30.51 (-15.65) | 1013 / 30219 | 31 | | 18.00 (-28.15) | 1006 / 31225 | 32 | | 23.08 (-23.08) | 1007 / 32233 | 33 | | 29.03 (-17.12) | 1014 / 33248 | 34 | | 30.77 (-15.38) | 1004 / 34253 | 35 | | 28.12 (-18.03) | 1011 / 35264 | 36 | | 24.32 (-21.83) | 1013 / 36277 | 37 | | 2.92 (-43.23) | 1001 / 37279 | 38 | | 21.43 (-24.73) | 1004 / 38284 | 39 | | 21.43 (-24.73) | 1010 / 39294 | 40 | | 26.28 (-19.88) | 1002 / 40297 | 41 | | 27.69 (-18.46) | 1014 / 41312 | 42 | | 19.67 (-26.48) | 1007 / 42319 | 43 | | 18.27 (-27.88) | 1012 / 43332 | 44 | | 18.18 (-27.97) | 1009 / 44342 | 45 | | 11.36 (-34.80) | 1003 / 45345 | 46 | | 24.32 (-21.83) | 1012 / 46357 | 47 | | 30.77 (-15.38) | 1002 / 47359 | 48 | | 11.46 (-34.69) | 1009 / 48369 | 49 | | 32.14 (-14.01) | 1013 / 49383 | 50 | | 46.15 | 1002 / 50385 | 51 | | 15.00 (-31.15) | 1008 / 51394 | 52 | | 35.64 (-10.51) | 1000 / 52394 | 53 | | 34.29 (-11.87) | 1001 / 53396 | 54 | | 28.57 (-17.58) | 1011 / 54407 | 55 | | 24.49 (-21.66) | 1016 / 55423 | 56 | | 17.48 (-28.68) | 1006 / 56430 | 57 | | 26.09 (-20.07) | 1012 / 57442 | 58 | | 25.90 (-20.25) | 1010 / 58453 | 59 | | 24.00 (-22.15) | 1008 / 59462 | 60 | | 18.75 (-27.40) | 1004 / 60466 | 61 | | 29.03 (-17.12) | 1009 / 61476 | 62 | | 21.56 (-24.60) | 1009 / 62485 | 63 | | 22.64 (-23.51) | 1006 / 63492 | 64 | | 27.91 (-18.25) | 1004 / 64496 | 65 | | 22.36 (-23.79) | 1008 / 65504 | 66 | | 26.47 (-19.68) | 1007 / 66511 | 67 | | 25.53 (-20.62) | 1006 / 67518 | 68 | | 21.82 (-24.34) | 1006 / 68524 | 69 | | 24.16 (-21.99) | 1002 / 69527 | 70 | | 21.95 (-24.20) | 1009 / 70537 | 71 | | 27.91 (-18.25) | 1002 / 71539 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.2 | 5.3 % | 2 | 21.3 | 3.5 % | 3 | 31.9 | -1.5 % | 4 | 24.7 | -1.4 % | 5 | 25.4 | -2.5 % | 6 | 23.7 | 2.4 % | 7 | 29.0 | 1.3 % | 8 | 29.0 | -1.1 % | 9 | 28.6 | 1.4 % | 10 | 19.7 | 3.1 % | 11 | 27.7 | 3.2 % | 12 | 27.7 | 2.4 % | 13 | 27.5 | -3.3 % | 14 | 25.4 | 3.2 % | 15 | 24.5 | 2.2 % | 16 | 32.7 | -3.4 % | 17 | 23.8 | -2.5 % | 18 | 18.9 | 4.2 % | 19 | 23.4 | 4.0 % | 20 | 16.7 | 4.1 % | 21 | 25.2 | -5.3 % | 22 | 21.2 | 6.0 % | 23 | 15.4 | 4.2 % | 24 | 21.4 | -8.0 % | 25 | 43.4 | -4.1 % | 26 | 13.8 | 7.4 % | 27 | 32.4 | -8.0 % | 28 | 33.0 | -2.4 % | 29 | 18.0 | -1.8 % | 30 | 22.8 | -3.6 % | 31 | 29.5 | 1.2 % | 32 | 29.5 | -0.2 % | 33 | 28.1 | 2.0 % | 34 | 25.5 | -0.9 % | 35 | 3.7 | 7.2 % | 36 | 9.1 | 2.8 % | 37 | 19.3 | -2.0 % | 38 | 25.0 | -0.5 % | 39 | 27.3 | -0.7 % | 40 | 23.1 | 2.0 % | 41 | 19.6 | -3.0 % | 42 | 17.5 | 3.4 % | 43 | 17.2 | 3.2 % | 44 | 11.4 | 7.1 % | 45 | 42.9 | -5.2 % | 46 | 16.3 | 4.9 % | 47 | 16.7 | 6.8 % | 48 | 34.3 | -4.5 % | 49 | 30.5 | -4.4 % | 50 | 16.5 | 5.2 % | 51 | 38.7 | -4.8 % | 52 | 24.3 | -4.6 % | 53 | 34.6 | -4.1 % | 54 | 24.2 | -1.4 % | 55 | 16.7 | 4.8 % | 56 | 24.7 | -1.8 % | 57 | 23.5 | -3.0 % | 58 | 20.3 | 3.4 % | 59 | 25.0 | -1.0 % | 60 | 27.7 | -0.9 % | 61 | 20.5 | -2.3 % | 62 | 24.3 | -0.7 % | 63 | 23.5 | -0.4 % | 64 | 25.7 | 1.0 % | 65 | 25.7 | -0.3 % | 66 | 23.5 | 1.0 % | 67 | 23.1 | 1.3 % | 68 | 22.9 | 1.0 % | 69 | 24.2 | -2.2 % | 70 | 27.7 | -1.2 % | 69.6 | -24.0 | -1.5 % |
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