10.1 km | 01:11:24 | 07:05/km日期: 2017-01-26 17:23 - 卡路里: 441 Cal - 溫度: 22°C - 濕度: 66%
Pace: 08'16" / 07'39" / 07'18" / 06'50" / 06'38" / 07'05" / 06'48" / 06'42" / 07'01" / 06'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'38") | 994 / 994 |
2 | | 07'38" (+01'04") | 1001 / 1995 |
3 | | 07'16" (+00'42") | 1003 / 2999 |
4 | | 06'54" (+00'20") | 1003 / 4002 |
5 | | 06'34" | 1008 / 5011 |
6 | | 07'05" (+00'31") | 999 / 6010 |
7 | | 06'49" (+00'15") | 995 / 7006 |
8 | | 06'45" (+00'11") | 1008 / 8015 |
9 | | 06'55" (+00'21") | 997 / 9012 |
10 | | 06'39" (+00'05") | 1004 / 10016 |
11 | | 05'45" | 75 / 10091 |
第4次聽音樂跑步,告訴自己速度要穩住+無傷完跑,這是目前的目標!
加油~
ps:中山公園跑道要整修了,得另找其他場地跑步了@@
1月累積里程 :
83.70 km Hoka one one Clifton 2 累積 :
970.6 kmAndroid - Sony C5502 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'39" | 00:15'55" |
3 | 07'18" | 00:23'13" |
4 | 06'50" | 00:30'03" |
5 | 06'38" | 00:36'41" |
6 | 07'05" | 00:43'46" |
7 | 06'48" | 00:50'34" |
8 | 06'42" | 00:57'16" |
9 | 07'01" | 01:04'17" |
10 | 06'35" | 01:10'52" |
10.1 | 06'39" | 01:11'24" |