51.5 km | 06:29:58 | 07:34/km日期: 2017-01-21 05:13 - 平均心率: 70 - 卡路里: 3802 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'42" / 06'24" / 09'11" / 06'53" / 06'16" / 08'12" / 06'56" / 06'23" / 06'22" / 08'09" / 06'11" / 06'13" / 06'08" / 11'03" / 09'07" / 06'17" / 06'12" / 06'33" / 07'07" / 10'46" / 06'04" / 06'01" / 05'44" / 12'06" / 06'01" / 05'57" / 05'50" / 05'54" / 05'45" / 12'21" / 06'02" / 05'56" / 06'10" / 06'16" / 06'08" / 12'05" / 06'16" / 08'01" / 06'08" / 05'59" / 14'00" / 06'12" / 06'36" / 06'43" / 05'47" / 09'20" / 10'39" / 08'34" / 08'39" / 07'36" / 09'27" / 07'00" / 03'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.40 km Brooks Pure Cadence 3 累積 :
1373.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'24" | 00:13'06" |
3 | 09'11" | 00:22'17" |
4 | 06'53" | 00:29'10" |
5 | 06'16" | 00:35'26" |
6 | 08'12" | 00:43'38" |
7 | 06'56" | 00:50'34" |
8 | 06'23" | 00:56'57" |
9 | 06'22" | 01:03'19" |
10 | 08'09" | 01:11'28" |
11 | 06'11" | 01:17'39" |
12 | 06'13" | 01:23'52" |
13 | 06'08" | 01:30'00" |
14 | 11'03" | 01:41'03" |
15 | 09'07" | 01:50'10" |
16 | 06'17" | 01:56'27" |
17 | 06'12" | 02:02'39" |
18 | 06'33" | 02:09'12" |
19 | 07'07" | 02:16'19" |
20 | 10'46" | 02:27'05" |
21 | 06'04" | 02:33'09" |
22 | 06'01" | 02:39'10" |
23 | 05'44" | 02:44'54" |
24 | 12'06" | 02:57'00" |
25 | 06'01" | 03:03'01" |
26 | 05'57" | 03:08'58" |
27 | 05'50" | 03:14'48" |
28 | 05'54" | 03:20'42" |
29 | 05'45" | 03:26'27" |
30 | 12'21" | 03:38'48" |
31 | 06'02" | 03:44'50" |
32 | 05'56" | 03:50'46" |
33 | 06'10" | 03:56'56" |
34 | 06'16" | 04:03'12" |
35 | 06'08" | 04:09'20" |
36 | 12'05" | 04:21'25" |
37 | 06'16" | 04:27'41" |
38 | 08'01" | 04:35'42" |
39 | 06'08" | 04:41'50" |
40 | 05'59" | 04:47'49" |
41 | 14'00" | 05:01'49" |
42 | 06'12" | 05:08'01" |
43 | 06'36" | 05:14'37" |
44 | 06'43" | 05:21'20" |
45 | 05'47" | 05:27'07" |
46 | 09'20" | 05:36'27" |
47 | 10'39" | 05:47'06" |
48 | 08'34" | 05:55'40" |
49 | 08'39" | 06:04'19" |
50 | 07'36" | 06:11'55" |
51 | 09'27" | 06:21'22" |
52 | 07'00" | 06:28'22" |
51.5 | -2'-55" | 06:29'58" |