12.3 km | 00:58:12 | 04:43/km日期: 2017-01-24 17:24 - 地點: 800湖 - 天氣: 冷和風 - 卡路里: 654 Cal - 總步數: 11066 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 84%
Pace: 05'13" / 04'51" / 04'50" / 04'48" / 04'43" / 04'46" / 04'51" / 04'51" / 04'49" / 04'22" / 04'21" / 04'19" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'53") | 1008 / 1008 | 190 / 101 |
2 | | 04'50" (+00'33") | 1003 / 2011 | 192 / 107 |
3 | | 04'49" (+00'32") | 1000 / 3011 | 191 / 108 |
4 | | 04'47" (+00'30") | 1001 / 4013 | 190 / 109 |
5 | | 04'42" (+00'25") | 1001 / 5015 | 189 / 112 |
6 | | 04'47" (+00'30") | 1005 / 6020 | 189 / 110 |
7 | | 04'47" (+00'30") | 1003 / 7024 | 188 / 110 |
8 | | 04'50" (+00'33") | 1001 / 8025 | 188 / 109 |
9 | | 04'48" (+00'31") | 1003 / 9028 | 188 / 110 |
10 | | 04'22" (+00'05") | 1009 / 10037 | 191 / 119 |
11 | | 04'19" (+00'02") | 1005 / 11043 | 190 / 121 |
12 | | 04'17" | 1005 / 12049 | 191 / 121 |
13 | | 04'25" (+00'08") | 319 / 12369 | 189 / 119 |
1月累積里程 :
477.04 km mizuno 平常練習 累積 :
2047.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 04'50" | 00:14'54" |
4 | 04'48" | 00:19'42" |
5 | 04'43" | 00:24'25" |
6 | 04'46" | 00:29'11" |
7 | 04'51" | 00:34'02" |
8 | 04'51" | 00:38'53" |
9 | 04'49" | 00:43'42" |
10 | 04'22" | 00:48'04" |
11 | 04'21" | 00:52'25" |
12 | 04'19" | 00:56'44" |
12.3 | 04'35" | 00:58'12" |