53.3 km | 02:27:24 | 02:46/km日期: 2014-11-23 07:03 - 卡路里: 2924 Cal - 平均步頻: 164
Pace: 13'06" / 11'42" / 11'09" / 01'59" / 01'43" / 01'45" / 01'37" / 01'26" / 01'24" / 01'30" / 01'38" / 01'27" / 01'32" / 01'33" / 01'51" / 01'37" / 01'33" / 01'42" / 01'33" / 01'40" / 01'47" / 01'41" / 01'42" / 01'49" / 01'33" / 01'22" / 01'24" / 01'26" / 01'32" / 01'28" / 01'30" / 01'40" / 01'44" / 01'38" / 01'40" / 01'40" / 01'43" / 01'56" / 01'53" / 01'54" / 01'50" / 01'45" / 01'54" / 03'53" / 04'22" / 04'25" / 04'29" / 04'41" / 04'29" / 04'29" / 04'31" / 04'37" / 04'26" / 03'58" /
11月累積里程 :
97.14 km 赤腳 累積 :
4830.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'06" | 00:13'06" |
2 | 11'42" | 00:24'48" |
3 | 11'09" | 00:35'57" |
4 | 01'59" | 00:37'56" |
5 | 01'43" | 00:39'39" |
6 | 01'45" | 00:41'24" |
7 | 01'37" | 00:43'01" |
8 | 01'26" | 00:44'27" |
9 | 01'24" | 00:45'51" |
10 | 01'30" | 00:47'21" |
11 | 01'38" | 00:48'59" |
12 | 01'27" | 00:50'26" |
13 | 01'32" | 00:51'58" |
14 | 01'33" | 00:53'31" |
15 | 01'51" | 00:55'22" |
16 | 01'37" | 00:56'59" |
17 | 01'33" | 00:58'32" |
18 | 01'42" | 01:00'14" |
19 | 01'33" | 01:01'47" |
20 | 01'40" | 01:03'27" |
21 | 01'47" | 01:05'14" |
22 | 01'41" | 01:06'55" |
23 | 01'42" | 01:08'37" |
24 | 01'49" | 01:10'26" |
25 | 01'33" | 01:11'59" |
26 | 01'22" | 01:13'21" |
27 | 01'24" | 01:14'45" |
28 | 01'26" | 01:16'11" |
29 | 01'32" | 01:17'43" |
30 | 01'28" | 01:19'11" |
31 | 01'30" | 01:20'41" |
32 | 01'40" | 01:22'21" |
33 | 01'44" | 01:24'05" |
34 | 01'38" | 01:25'43" |
35 | 01'40" | 01:27'23" |
36 | 01'40" | 01:29'03" |
37 | 01'43" | 01:30'46" |
38 | 01'56" | 01:32'42" |
39 | 01'53" | 01:34'35" |
40 | 01'54" | 01:36'29" |
41 | 01'50" | 01:38'19" |
42 | 01'45" | 01:40'04" |
43 | 01'54" | 01:41'58" |
44 | 03'53" | 01:45'51" |
45 | 04'22" | 01:50'13" |
46 | 04'25" | 01:54'38" |
47 | 04'29" | 01:59'07" |
48 | 04'41" | 02:03'48" |
49 | 04'29" | 02:08'17" |
50 | 04'29" | 02:12'46" |
51 | 04'31" | 02:17'17" |
52 | 04'37" | 02:21'54" |
53 | 04'26" | 02:26'20" |
53.3 | 03'58" | 02:27'24" |