10.0 km | 00:53:54 | 05:23/km日期: 2016-11-21 19:25 - 卡路里: 745 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'09" / 05'26" / 04'52" / 05'25" / 04'52" / 05'05" / 05'14" / 05'00" / 06'00" / 06'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'17") | 1000 / 1000 |
2 | | 05'26" (+00'35") | 1000 / 2000 |
3 | | 04'52" (+00'01") | 1000 / 3000 |
4 | | 05'25" (+00'34") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 05'05" (+00'14") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 04'59" (+00'08") | 1000 / 8000 |
9 | | 05'59" (+01'08") | 1000 / 9000 |
10 | | 05'48" (+00'57") | 1000 / 10000 |
11 | | 09'36" (+04'45") | 6 / 10006 |
11月累積里程 : 20.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'26" | 00:11'35" |
3 | 04'52" | 00:16'27" |
4 | 05'25" | 00:21'52" |
5 | 04'52" | 00:26'44" |
6 | 05'05" | 00:31'49" |
7 | 05'14" | 00:37'03" |
8 | 05'00" | 00:42'03" |
9 | 06'00" | 00:48'03" |
10 | 06'18" | 00:54'21" |
10.0 | 07'20" | 00:54'24" |