5.1 km | 00:32:45 | 06:22/km日期: 2013-10-15 21:31 - 卡路里: 178 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'32" / 06'07" / 06'16" / 06'24" / 06'31" / 06'09" /
基本訓練
Nelly Feat. Fabolous & Wiz Khalifa -- My Chick Better
Nelly Feat. Florida Georgia Line -- Walk Away
Jessie J -- It's My Party (All About She Night Mix)
Estelle Feat. Jim Jones -- I Dont Wanna Stay
R.I.O. Feat. U-Jean -- Komodo (Hard Nights)
Chevy Woods Feat. Juicy J -- Do This All The Time ( 2o13 ) [ www.MzHipHop.com ]
Azealia Banks -- Work Bitch (Remix) ( 2o13 ) [ www.MzHipHop.com ]
Paris Hilton -- Good Time (Solo Version) ( 2o13 ) [ www.MzHipHop.com ]
Mary J. Blige Feat. Jessie J -- Do You Hear What I Hear ( 2o13 ) [ www.MzHipHop.com ]
10月累積里程 : 127.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'07" | 00:12'39" |
3 | 06'16" | 00:18'55" |
4 | 06'24" | 00:25'19" |
5 | 06'31" | 00:31'50" |
5.1 | 06'25" | 00:32'38" |