13.8 km | 06:10:35 | 26:49/km日期: 2017-01-21 08:16 - 總爬升: 568 m - 卡路里: 733 Cal - 平均步頻: 122 - 溫度: 13°C - 濕度: 80%
Pace: 17'51" / 31'43" / 50'38" / 43'28" / 33'24" / 47'33" / 33'49" / 19'25" / 34'12" / 21'52" / 07'12" / 08'00" / 13'19" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'59" (+10'48") | 1000 / 1000 |
2 | | 31'40" (+24'29") | 1000 / 2000 |
3 | | 50'40" (+43'29") | 1000 / 3000 |
4 | | 39'09" (+31'58") | 1000 / 4000 |
5 | | 33'25" (+26'14") | 1000 / 5000 |
6 | | 47'32" (+40'21") | 1000 / 6000 |
7 | | 33'49" (+26'38") | 1000 / 7000 |
8 | | 19'24" (+12'13") | 1000 / 8000 |
9 | | 34'12" (+27'01") | 1000 / 9000 |
10 | | 21'52" (+14'41") | 1000 / 10000 |
11 | | 07'11" | 1000 / 11000 |
12 | | 07'59" (+00'48") | 1000 / 12000 |
13 | | 13'12" (+06'01") | 1000 / 13000 |
14 | | 15'11" (+08'00") | 816 / 13816 |
1月累積里程 :
67.43 km 美京濃WAVESAY J1GC153040 累積 :
956.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'51" | 00:17'51" |
2 | 31'43" | 00:49'34" |
3 | 50'38" | 01:40'12" |
4 | 43'28" | 02:23'40" |
5 | 33'24" | 02:57'04" |
6 | 47'33" | 03:44'37" |
7 | 33'49" | 04:18'26" |
8 | 19'25" | 04:37'51" |
9 | 34'12" | 05:12'03" |
10 | 21'52" | 05:33'55" |
11 | 07'12" | 05:41'07" |
12 | 08'00" | 05:49'07" |
13 | 13'19" | 06:02'26" |
13.8 | 15'03" | 06:14'44" |