6.9 km | 00:43:48 | 06:22/km日期: 2016-07-10 17:14 - 總爬升: 121 m - 卡路里: 564 Cal - 平均步頻: 152
Pace: 05'46" / 06'04" / 06'48" / 13'00" / 06'18" / 06'33" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'03" (+00'18") | 1000 / 2000 |
3 | | 06'48" (+01'03") | 1000 / 3000 |
4 | | 06'18" (+00'33") | 1000 / 4000 |
5 | | 06'18" (+00'33") | 1000 / 5000 |
6 | | 06'32" (+00'47") | 1000 / 6000 |
7 | | 06'50" (+01'05") | 875 / 6875 |
7月累積里程 : 97.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'04" | 00:11'50" |
3 | 06'48" | 00:18'38" |
4 | 13'00" | 00:31'38" |
5 | 06'18" | 00:37'56" |
6 | 06'33" | 00:44'29" |
6.9 | 06'50" | 00:50'28" |