12.0 km | 01:39:32 | 08:16/km日期: 2017-01-21 05:54 - 總爬升: 148 m - 平均心率: 142 - 卡路里: 1025 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 64%
Pace: 07'05" / 07'18" / 09'26" / 07'21" / 07'47" / 15'17" / 08'17" / 08'01" / 10'45" / 07'44" / 08'42" / 08'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'40") | 386 / 386 |
| 2 | | 04'07" | 4 / 391 |
| 3 | | 09'57" (+05'50") | 2 / 394 |
| 4 | | 07'11" (+03'04") | 1000 / 1394 |
| 5 | | 08'40" (+04'33") | 1000 / 2394 |
| 6 | | 08'03" (+03'56") | 1000 / 3394 |
| 7 | | 07'46" (+03'39") | 1000 / 4394 |
| 8 | | 07'31" (+03'24") | 1000 / 5394 |
| 9 | | 08'41" (+04'34") | 1000 / 6394 |
| 10 | | 08'31" (+04'24") | 1000 / 7394 |
| 11 | | 07'41" (+03'34") | 1000 / 8394 |
| 12 | | 11'00" (+06'53") | 1000 / 9394 |
| 13 | | 08'42" (+04'35") | 1000 / 10394 |
| 14 | | 07'21" (+03'14") | 1000 / 11394 |
| 15 | | 08'52" (+04'45") | 642 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 32.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'18" | 00:14'23" |
| 3 | 09'26" | 00:23'49" |
| 4 | 07'21" | 00:31'10" |
| 5 | 07'47" | 00:38'57" |
| 6 | 15'17" | 00:54'14" |
| 7 | 08'17" | 01:02'31" |
| 8 | 08'01" | 01:10'32" |
| 9 | 10'45" | 01:21'17" |
| 10 | 07'44" | 01:29'01" |
| 11 | 08'42" | 01:37'43" |
| 12 | 08'17" | 01:46'00" |
| 12.0 | 06'24" | 01:46'14" |
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