20.9 km | 02:40:42 | 07:40/km日期: 2016-07-02 05:30 - 總爬升: 326 m - 卡路里: 1413 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'04" / 07'27" / 08'41" / 08'06" / 06'47" / 07'02" / 09'29" / 08'34" / 07'44" / 07'28" / 16'13" / 05'31" / 05'51" / 07'24" / 06'35" / 05'48" / 08'16" / 08'43" / 05'56" / 06'22" / 06'08" /
7月累積里程 : 39.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'27" | 00:14'31" |
3 | 08'41" | 00:23'12" |
4 | 08'06" | 00:31'18" |
5 | 06'47" | 00:38'05" |
6 | 07'02" | 00:45'07" |
7 | 09'29" | 00:54'36" |
8 | 08'34" | 01:03'10" |
9 | 07'44" | 01:10'54" |
10 | 07'28" | 01:18'22" |
11 | 16'13" | 01:34'35" |
12 | 05'31" | 01:40'06" |
13 | 05'51" | 01:45'57" |
14 | 07'24" | 01:53'21" |
15 | 06'35" | 01:59'56" |
16 | 05'48" | 02:05'44" |
17 | 08'16" | 02:14'00" |
18 | 08'43" | 02:22'43" |
19 | 05'56" | 02:28'39" |
20 | 06'22" | 02:35'01" |
20.9 | 06'08" | 02:40'42" |