11.3 km | 01:01:20 | 05:25/km日期: 2017-01-20 17:57 - 地點: 1.9x5.5 - 卡路里: 652 Cal - 總步數: 11284 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 51%
Pace: 06'22" / 05'53" / 05'35" / 05'22" / 05'24" / 05'20" / 05'20" / 05'10" / 05'12" / 05'10" / 05'08" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'12") | 1006 / 1006 | 176 / 89 |
| 2 | | 05'51" (+00'44") | 1005 / 2011 | 182 / 93 |
| 3 | | 05'34" (+00'27") | 1000 / 3012 | 183 / 97 |
| 4 | | 05'21" (+00'14") | 1010 / 4022 | 184 / 100 |
| 5 | | 05'21" (+00'14") | 1000 / 5022 | 184 / 101 |
| 6 | | 05'19" (+00'12") | 1002 / 6025 | 184 / 101 |
| 7 | | 05'18" (+00'11") | 1004 / 7029 | 184 / 102 |
| 8 | | 05'11" (+00'04") | 1009 / 8039 | 185 / 104 |
| 9 | | 05'09" (+00'02") | 1004 / 9044 | 185 / 104 |
| 10 | | 05'09" (+00'02") | 1002 / 10046 | 185 / 104 |
| 11 | | 05'07" | 1004 / 11050 | 186 / 104 |
| 12 | | 04'09" | 320 / 11370 | 184 / 130 |
1月累積里程 :
309.14 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 05'22" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'20" | 00:33'56" |
| 7 | 05'20" | 00:39'16" |
| 8 | 05'10" | 00:44'26" |
| 9 | 05'12" | 00:49'38" |
| 10 | 05'10" | 00:54'48" |
| 11 | 05'08" | 00:59'56" |
| 11.3 | 04'22" | 01:01'20" |
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